Spinach Artichoke and Parmesan Crustless Quiche Recipe

Spinach Artichoke and Parmesan Crustless Quiche is a delightful dish that combines the flavors of savory Spinach Artichoke and Parmesan Crustless Quiche all bound together by a creamy egg base. This low-carb, gluten-free quiche is perfect for any meal of the day, whether you’re looking for a hearty breakfast, a light lunch, or a satisfying dinner. The best part? It’s crustless, which means it’s quick to prepare and requires fewer ingredients.

In this article, we’ll walk you through every step of the process to create this easy and delicious recipe. We’ll also share some useful tips, nutritional information, and answer common questions about the dish to ensure that your quiche turns out perfect every time. If you’re looking for a simple yet flavorful quiche, this Spinach Artichoke and Parmesan Crustless Quiche is a must-try!

Ingredients for Spinach Artichoke and Parmesan Crustless Quiche

To make this quiche, you’ll need the following ingredients:

• 1 cup spinach, chopped – Fresh spinach adds a vibrant color and a boost of nutrients to the quiche.
• 1/2 cup artichoke hearts, chopped – Tender artichokes provide a slightly tangy flavor that complements the other ingredients beautifully.
• 1/2 cup Parmesan cheese, grated – Parmesan cheese adds a nutty, savory richness to the dish.
• 4 eggs – Eggs are the main binding ingredient, giving the quiche its structure and creamy texture.
• 1/2 cup milk – Milk helps create the custard-like consistency that makes the quiche tender and moist.
• Salt and pepper to taste – These basic seasonings enhance the flavor of the quiche.

Directions to Make Spinach Artichoke and Parmesan Crustless Quiche

Follow these simple steps to create your perfect Spinach Artichoke and Parmesan Crustless Quiche:

1. Sauté the Spinach

• Preheat your oven to 375°F (190°C). This ensures the quiche will bake evenly at the correct temperature.
• In a skillet or pan, heat a small amount of olive oil or butter over medium heat.
• Add the chopped spinach to the pan and sauté for 2-3 minutes, or until the spinach is wilted and reduced in volume. Stir occasionally to ensure it cooks evenly.
• Once the spinach is ready, remove it from the heat and set it aside to cool slightly.

2. Prepare the Egg Mixture

• In a large mixing bowl, crack the 4 eggs and whisk them together until well combined.
• Add the 1/2 cup of milk to the eggs and continue whisking until smooth.
• Season the egg mixture with salt and pepper to taste. You can start with 1/4 teaspoon of salt and a pinch of pepper, then adjust based on your preference.
• Whisk until all ingredients are fully incorporated and the mixture is smooth.

3. Assemble the Quiche

• To assemble the quiche, you’ll need a greased pie dish or quiche pan. Use cooking spray, butter, or olive oil to lightly grease the pan to prevent sticking.
• Add the sautéed spinach to the egg mixture, followed by the chopped artichokes and grated Parmesan cheese.
• Stir the ingredients together gently until everything is evenly distributed.
• Pour the mixture into the prepared pie dish, ensuring it is spread out evenly.

4. Bake the Quiche

• Place the pie dish in the preheated oven and bake the quiche for 25-30 minutes.
• The quiche is ready when it is set in the center and lightly golden on top. You can test the doneness by inserting a knife or toothpick into the center—if it comes out clean, the quiche is done.
• If the top is browning too quickly, you can cover the quiche loosely with aluminum foil and continue baking until it is fully set.

5. Serve the Quiche

• Once the quiche is baked, remove it from the oven and allow it to cool for a few minutes before slicing.
• Serve the quiche warm or at room temperature. It pairs beautifully with a side salad or a light soup for a complete meal.

Prep Time, Cooking Time, and Total Time

• Prep time: 10 minutes
• Cooking time: 25-30 minutes
• Total time: 35-40 minutes

Kcal per Serving

Each serving of Spinach Artichoke and Parmesan Crustless Quiche contains approximately 180-220 kcal, depending on the specific ingredients used. This makes it a great low-calorie option for those looking for a filling yet healthy meal.

Tips for Perfect Spinach Artichoke and Parmesan Crustless Quiche

• Use fresh spinach: While frozen spinach can be used in a pinch, fresh spinach gives the best flavor and texture. Be sure to squeeze out any excess moisture from frozen spinach before using it in the quiche.
• Adjust the seasoning: Taste the egg mixture before baking and adjust the salt and pepper to your liking. You can also experiment with other herbs and spices, such as garlic powder, onion powder, or fresh basil.
• Add more vegetables: Feel free to add more vegetables to the quiche, such as mushrooms, bell peppers, or zucchini. Just be sure to sauté them first to reduce moisture.
• Use different cheeses: While Parmesan is delicious, you can experiment with other cheeses like feta, mozzarella, or cheddar for a different flavor profile.
• Make it ahead: This quiche can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well—just slice and freeze individual portions for an easy meal later.

Health Benefits of Spinach Artichoke and Parmesan Crustless Quiche

1. Packed with Nutrients

Spinach is rich in iron, vitamins A, C, and K, and antioxidants, which help support immune function and promote healthy skin. Artichokes are high in fiber and packed with vitamins and minerals, including folate, magnesium, and potassium. Parmesan cheese adds calcium and protein, making this quiche a nutritious option for your meals.

2. Low in Carbs

Since this quiche is crustless, it’s naturally low in carbohydrates, making it a great option for those following a low-carb or keto diet.

3. High in Protein

The combination of eggs and Parmesan cheese provides a healthy dose of protein, which is essential for muscle repair, immune function, and overall health.

4. Supports Digestive Health

The fiber from spinach and artichokes helps promote healthy digestion and supports gut health.

Frequently Asked Questions (FAQs)

Can I make this quiche ahead of time?

Yes, you can prepare this quiche in advance. Store it in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F (175°C) for about 10-15 minutes.

Can I use frozen spinach?

While fresh spinach is recommended for the best flavor and texture, you can use frozen spinach if necessary. Just be sure to thaw and squeeze out any excess moisture before using it in the quiche.

Can I freeze this quiche?

Yes, you can freeze individual slices of quiche. Wrap them tightly in plastic wrap or aluminum foil and store them in an airtight container. To reheat, bake at 350°F (175°C) for 20-25 minutes.

How can I make this quiche dairy-free?

To make this quiche dairy-free, substitute the Parmesan cheese with a dairy-free cheese option and use a non-dairy milk like almond or soy milk.

Can I add other vegetables?

Absolutely! You can add other vegetables such as mushrooms, bell peppers, or zucchini. Be sure to sauté any additional vegetables to remove excess moisture.

Conclusion

Spinach Artichoke and Parmesan Crustless Quiche is a versatile, delicious, and nutritious dish that’s perfect for any time of day. Whether you’re following a low-carb or gluten-free diet or simply looking for a tasty and healthy meal, this quiche is a winner. With its rich flavors, creamy texture, and easy preparation, it’s sure to become a favorite in your kitchen. Try it today and enjoy a slice of this savory delight!