Savory Spinach Mushroom and Feta Crustless Quiche – Easy & Healthy!

If you’re in the mood for a healthy, flavorful, and easy-to-make dish, this Savory Spinach, Mushroom, and Feta Crustless Quiche is a perfect choice. Packed with vibrant vegetables, creamy feta cheese, and seasoned with aromatic spices, this quiche offers a delightful balance of flavors and textures. Best of all, it’s crustless, making it a lighter and gluten-free option for breakfast, brunch, or a light dinner. Whether you’re feeding a crowd or meal-prepping for the week, this quiche is versatile, nutritious, and satisfying.

Ingredients for Spinach Mushroom and Feta Crustless Quiche

• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup feta cheese, crumbled
• 1/2 cup onion, finely chopped
• 4 large eggs
• 1 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for sautéing

Directions for Spinach Mushroom and Feta Crustless Quiche

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Grease a 9-inch pie dish to prevent the quiche from sticking.
2. Sauté Vegetables: Heat a small amount of olive oil in a skillet over medium heat. Add the chopped onions and sliced mushrooms, and sauté until the onions become translucent and the mushrooms release their moisture, which should take about 5-7 minutes. Stir in the chopped spinach and cook until wilted. Remove the mixture from heat and allow it to cool slightly.
3. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, garlic powder, oregano, salt, and pepper. Whisk until the mixture is smooth and evenly blended.
4. Combine Everything: Gently stir the cooled vegetable mixture into the egg mixture. Add the crumbled feta cheese and stir until everything is evenly distributed.
5. Pour into the Pie Dish: Pour the mixture into the prepared pie dish, spreading it out to ensure even cooking.
6. Bake the Quiche: Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and golden brown on the top. You can test the doneness by inserting a toothpick or knife into the center; if it comes out clean, the quiche is ready.
7. Cool and Serve: Let the quiche cool for about 5 minutes before slicing. Serve warm, and enjoy!

Prep Time

• 15 minutes

Cooking Time

• 35 minutes

Total Time

• 50 minutes

Kcal Per Serving

• 220 kcal (per serving, serves 6)

Tips for Spinach Mushroom and Feta Crustless Quiche

• Add Protein: For a heartier quiche, feel free to add cooked bacon, ham, or sausage to the vegetable mix before combining with the eggs.
• Cheese Varieties: If feta isn’t your favorite, you can swap it out for goat cheese, cheddar, or mozzarella for a different flavor profile.
• Meal Prep: This quiche can be made ahead of time and stored in the fridge for up to 4 days. It’s a great option for breakfast meal prep, as it reheats well.
• Make It Dairy-Free: Use a plant-based milk alternative like almond or oat milk, and substitute the feta cheese with a dairy-free option or omit it entirely.

Benefits of Spinach Mushroom and Feta Crustless Quiche

• Nutrient-Dense: This quiche is packed with nutrients from fresh spinach and mushrooms. Spinach is rich in iron, vitamins A and C, and fiber, while mushrooms provide essential B vitamins and antioxidants.
• Low-Carb and Gluten-Free: Being crustless, this quiche cuts down on carbs and is naturally gluten-free, making it a great choice for those following low-carb or gluten-free diets.
• High in Protein: Eggs are a great source of protein, making this quiche filling and satisfying, perfect for a nutritious breakfast or lunch.

Conclusion

The Savory Spinach Mushroom and Feta Crustless Quiche is a versatile and healthy dish that’s perfect for any meal of the day. With its nutrient-rich ingredients and easy preparation, it’s a great way to enjoy a balanced and delicious meal without much fuss. Whether you’re feeding your family or prepping meals for the week, this quiche is sure to become a go-to favorite in your kitchen. Serve it with a simple side salad for a well-rounded, wholesome meal.

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