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Steak Avocado and Roasted Corn Bowl with Cilantro Cream Sauce

Steak Avocado and Roasted Corn Bowl with Cilantro Cream Sauce: Best Recipe for a Hearty Meal

A protein-rich bowl featuring perfectly seasoned steak, roasted corn, fresh avocado, and a zesty cilantro cream sauce. This Southwest-inspired creation combines wholesome ingredients for a satisfying and nutritious meal.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Steak:

    • 1 pound flank steak or sirloin
    • 2 tablespoons olive oil
    • 1 tablespoon lime juice
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon smoked paprika
    • Salt and freshly ground black pepper to taste

For the Roasted Corn:

    • 3 cups fresh or frozen corn kernels
    • 1 tablespoon olive oil
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper (optional)
    • Salt to taste

For the Cilantro Cream Sauce:

    • 1/2 cup Greek yogurt
    • 1/2 cup sour cream
    • 1 cup fresh cilantro leaves and stems
    • 2 tablespoons lime juice
    • 1 clove garlic
    • 1/2 jalapeรฑo, seeds removed
    • 1/4 teaspoon salt

For the Bowl Assembly:

  • 2 cups cooked rice
  • 2 ripe avocados, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup crumbled cotija or feta cheese
  • Lime wedges for serving
  • Additional cilantro for garnish

Instructions

  1. Marinate the Steak: Combine olive oil, lime juice, garlic, and seasonings. Coat steak and marinate for 30 minutes.
  2. Prepare Cilantro Sauce: Blend all sauce ingredients until smooth.
  3. Roast Corn: Toss corn with oil and seasonings, roast at 425ยฐF for 15-20 minutes.
  4. Cook Steak: Cook in hot skillet 4-5 minutes per side for medium-rare.
  5. Rest and Slice: Let steak rest 5 minutes before slicing against the grain.
  6. Assemble: Layer rice, steak, corn, vegetables, and sauce in bowls. Garnish with cheese and cilantro.

Notes

  • Bring steak to room temperature before cooking for even results.
  • Score steak surface before marinating for better flavor absorption.
  • Reserve some sauce thinned with water for drizzling.
  • For meal prep, store components separately.
  • Cut avocado just before serving to prevent browning.
  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop and Oven
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620
  • Sodium: 580mg
  • Fat: 34g
  • Saturated Fat: 9g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Protein: 38g

Keywords: steak bowl, avocado bowl, roasted corn, cilantro cream sauce, protein bowl, healthy dinner, meal prep, Skirt steak, sour cream, hot sauce, olive oil, black pepper