Description
A delicious and nutritious breakfast featuring a delightful combination of strawberries and cream in overnight oats.
Ingredients
Scale
- 1 cup old-fashioned oats
- 2 tbsp chia seeds
- 2 tbsp vegan vanilla protein powder (optional)
- 1 ½ cups dairy-free milk (such as unsweetened soy milk, almond milk, or oat milk)
- 1–2 tbsp pure maple syrup
- ¼ tsp pure vanilla extract
- 1 ¼ cups frozen strawberries (fresh strawberries are a great alternative)
- 5 oz dairy-free yogurt
Instructions
- Begin by gathering all the ingredients on your countertop.
- Mix the oats, chia seeds, and protein powder in a large bowl.
- Whisk to combine.
- Stir in the dairy-free milk, one tablespoon of maple syrup, and vanilla extract.
- Cover the bowl and place it in the fridge to thicken for about 2-3 hours.
- For the strawberries, place them in a microwave-safe bowl and microwave on high for 2 minutes.
- Cut the berries into smaller pieces.
- Microwave for another 2-3 minutes, stopping every 30 seconds, until the mixture bubbles and reduces.
- Add another tablespoon of maple syrup, if desired, and refrigerate.
- To assemble, spoon 2-3 tablespoons of the thickened oats into a jar.
- Layer with a spoonful of strawberries and more oats on top.
- Add a spoonful of dairy-free yogurt to finish. Repeat until all ingredients are used.
Notes
Store prepared overnight oats in the refrigerator for up to five days. Add strawberries closer to when you plan to eat to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: overnight oats, strawberries, vegan breakfast, healthy recipes, meal prep