Description
An elegant and impressive stuffed flank steak roll filled with savory cheese, herbs, and vegetables, perfect for special occasions or elevated dinner experiences.
Ingredients
Scale
- For the Steak:
- 2 pounds flank steak
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- For the Filling:
- 1 cup fresh spinach, chopped
- ½ cup roasted red peppers, drained and diced
- ¾ cup shredded provolone cheese
- ½ cup crumbled feta cheese
- 3 cloves garlic, minced
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- ¼ cup sun-dried tomatoes, chopped
- For Securing and Cooking:
- Kitchen twine
- 2 tablespoons olive oil
- 1 cup beef broth
- 2 tablespoons balsamic vinegar
Instructions
- Butterfly the flank steak horizontally, creating one larger, thinner piece.
- Pound the meat to ¼-inch thickness and season with spice mixture.
- Combine filling ingredients in a bowl.
- Spread filling evenly over the steak, leaving a 1-inch border.
- Roll the steak tightly, starting from the short end.
- Secure with kitchen twine at 1-inch intervals.
- Sear in hot skillet until browned on all sides.
- Add broth and vinegar, transfer to 375°F oven.
- Cook 25-30 minutes for medium-rare (135°F).
- Rest for 10-15 minutes before slicing.
Notes
- Partially freeze steak for easier butterflying.
- Filling can be prepared 24 hours ahead.
- Use a meat thermometer for precise cooking.
- Allow ingredients to reach room temperature before cooking.
- Always slice against the grain for maximum tenderness.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 740mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 85mg
Keywords: stuffed flank steak, beef roll ups, holiday dinner, special occasion meal, protein-rich dinner