Stuffed zucchini boats are a delightful and healthy dish that beautifully showcases the versatility of zucchini. These boats are hollowed-out zucchini halves filled with a creamy mixture of ricotta cheese and spinach, baked to perfection. This dish is not only visually appealing but also packed with nutrients, making it an excellent choice for a light lunch, dinner, or even as a side dish. Whether you’re looking to incorporate more vegetables into your diet or simply want to try something new, these stuffed zucchini boats are a must-try!
Ingredients
To prepare this delicious dish, you will need the following ingredients:
• 4 medium zucchinis: The star of the dish, zucchinis serve as the edible “boats” that hold the flavorful filling.
• 1 tablespoon olive oil: Used to sauté the vegetables and lightly coat the zucchini, adding richness and flavor.
• 1 small onion, finely chopped: Provides a sweet and savory base to the filling.
• 2 cloves garlic, minced: Adds a robust flavor that complements the spinach and cheese.
• 2 cups fresh spinach, chopped: A nutrient-rich green that adds a fresh, earthy taste to the filling.
• 1 cup ricotta cheese: The creamy base of the filling, providing a mild and slightly sweet flavor.
• 1/2 cup grated Parmesan cheese: Adds a nutty, salty flavor that balances the ricotta and spinach.
• 1/4 cup fresh basil, chopped: Infuses the filling with a fresh, aromatic herbaceous note.
• 1/4 teaspoon nutmeg: A warm spice that enhances the flavors of the ricotta and spinach.
• Salt and black pepper to taste: Essential seasonings that bring out the flavors of the ingredients.
• 1/2 cup marinara sauce (optional, for serving): A tangy and slightly sweet sauce that pairs well with the savory stuffed zucchini.
Directions
Follow these simple steps to create your stuffed zucchini boats:
1. Preheat your oven to 375°F (190°C).
2. Prepare the zucchinis: Cut the zucchinis in half lengthwise. Using a spoon, scoop out the seeds to create boat-like hollows. Lightly brush the cut sides with olive oil and place them cut-side up on a baking sheet.
3. Roast the zucchini boats in the preheated oven for 10 minutes. This step softens the zucchinis slightly, making them tender and ready to absorb the flavors of the filling. Once done, remove them from the oven and set aside.
4. Sauté the onion and garlic: Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent, which should take about 3-4 minutes.
5. Add the spinach: Stir in the chopped spinach and cook until wilted, approximately 2 minutes. Once wilted, remove the skillet from the heat and allow the mixture to cool slightly.
6. Prepare the filling: In a mixing bowl, combine the ricotta cheese, grated Parmesan cheese, chopped basil, nutmeg, salt, and black pepper. Mix until well combined. Then, stir in the slightly cooled spinach mixture, ensuring everything is evenly distributed.
7. Stuff the zucchinis: Spoon the ricotta and spinach mixture evenly into each pre-roasted zucchini boat, pressing down gently to pack the filling.
8. Bake the stuffed zucchini boats: Return the filled zucchini boats to the oven and bake for an additional 15-20 minutes, or until the filling is heated through and the zucchinis are tender.
9. Serve: Optionally, serve the stuffed zucchini boats with a side of marinara sauce for dipping or drizzling.
Nutritional Information
• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Calories: 200 kcal per serving
• Servings: 4 servings
Tips for the Perfect Stuffed Zucchini Boats
• Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and free from blemishes. Smaller zucchinis might not hold enough filling, while overly large ones can be watery and less flavorful.
• Prevent Soggy Zucchini: Roasting the zucchini boats before stuffing helps to reduce excess moisture and ensures that they maintain their shape during baking.
• Customize Your Filling: Feel free to get creative with the filling. You can add cooked ground meat, different cheeses, or other vegetables like mushrooms or bell peppers.
• Make Ahead: These stuffed zucchini boats can be prepared ahead of time. Simply assemble them up to the point before the final bake, cover them, and store them in the refrigerator. When ready to serve, bake as directed.
• Reheating: Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.
Health Benefits
• Zucchini: Low in calories and high in antioxidants, zucchini is a great source of vitamin C, potassium, and fiber. It promotes digestion, helps maintain healthy blood sugar levels, and supports heart health.
• Spinach: Rich in iron, calcium, and vitamins A, C, and K, spinach is a powerhouse of nutrients. It supports bone health, boosts the immune system, and has anti-inflammatory properties.
• Ricotta Cheese: Ricotta is lower in fat compared to other cheeses and is a good source of calcium and protein. It contributes to bone health and muscle maintenance.
• Basil: This aromatic herb is known for its antioxidant and anti-inflammatory properties. It also aids in digestion and has been linked to reducing stress.
Frequently Asked Questions (FAQs)
Q: Can I use frozen spinach instead of fresh spinach?
A: Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture before adding it to the ricotta mixture.
Q: Can I add meat to the filling?
A: Absolutely! Cooked ground turkey, chicken, or beef can be added to the filling for an extra protein boost. Just ensure the meat is fully cooked before mixing it with the ricotta and spinach.
Q: Is it possible to make this dish dairy-free?
A: Yes, you can substitute the ricotta and Parmesan cheese with dairy-free alternatives. There are several plant-based ricotta options available that would work well in this recipe.
Q: How can I store leftovers?
A: Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) until warmed through.
Q: What can I serve with stuffed zucchini boats?
A: These stuffed zucchini boats pair well with a simple green salad, garlic bread, or quinoa for a complete meal.
Conclusion
Savory stuffed zucchini boats with creamy ricotta and spinach filling are a delicious and nutritious meal that’s easy to prepare and versatile. Whether you’re serving them as a main course or a side dish, these zucchini boats are sure to impress. Not only do they offer a great way to enjoy fresh vegetables, but they also provide a balanced meal with plenty of flavor. With a few simple ingredients and a bit of time, you can create a dish that’s both healthy and satisfying. Enjoy the flavors and benefits of this delightful recipe!