Description
Refreshing cucumber roll ups filled with a creamy chicken salad mixture, perfect for busy days or casual gatherings.
Ingredients
Scale
- 2 large cucumbers
- 1 cup cooked chicken, shredded
- 1/4 cup mayonnaise
- 1/4 cup plain yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Slice cucumbers lengthwise and scoop out the seeds to create a hollow center.
- In a bowl, mix the shredded chicken, mayonnaise, yogurt, Dijon mustard, celery, red onion, salt, and pepper until well combined.
- Spoon the chicken salad mixture onto the cut cucumbers.
- Roll up the cucumbers and secure with a toothpick if necessary.
- Garnish with fresh herbs if desired.
- Serve chilled.
Notes
For extra crunch, consider adding finely chopped bell peppers or carrots to the chicken salad mixture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg
Keywords: chicken salad, cucumber roll ups, appetizer, easy recipe, healthy snacks