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Thai Coconut Red Lentil Soup


  • Author: emily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and flavorful soup made with red lentils, coconut milk, and aromatic spices for a nourishing experience.


Ingredients

Scale
  • 1 cup red lentils
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • 1 tablespoon lime juice
  • Chopped cilantro for garnish

Instructions

  1. Sauté the onion, garlic, and ginger in a large pot until fragrant.
  2. Add the curry powder and stir for a minute.
  3. Add the red lentils, coconut milk, and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are tender.
  5. Stir in lime juice and season with salt and pepper to taste.
  6. Serve hot, garnished with chopped cilantro.

Notes

Rinse the red lentils before use for better flavor and texture. Adjust seasoning to your preference. Consider adding more vegetables for added nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Thai soup, coconut soup, lentil recipe, vegetarian soup, easy soup