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Thai Mango Salad


  • Author: emily
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and refreshing Thai Mango Salad that balances sweet and sour flavors with a delightful crunch.


Ingredients

Scale
  • 2 green mangoes, julienned
  • 2 tablespoons fish sauce
  • 1 lime, juiced
  • 1/4 cup peanuts, crushed
  • 1/4 cup fried shallots
  • 1/2 red chili, sliced (optional)
  • Fresh cilantro, for garnish

Instructions

  1. In a large bowl, combine the julienned green mangoes with fish sauce and lime juice.
  2. Toss in the crushed peanuts and fried shallots.
  3. If desired, add sliced red chili for extra heat.
  4. Mix everything well and garnish with fresh cilantro.
  5. Serve immediately and enjoy the refreshing flavors.

Notes

Serve the salad immediately to keep ingredients fresh and crisp. Customize by adding fresh herbs or adjusting lime and fish sauce to taste.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Thai salad, mango, refreshing salad, vegan dish, summer salad