Description
Delicious tuna steaks served with a creamy garlic sauce and a refreshing mixed salad, perfect for a weeknight dinner.
Ingredients
Scale
- 2 tuna steaks
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup sour cream
- 2 tablespoons lemon juice
- 1 tablespoon parsley, chopped
- Salt and pepper to taste
- Mixed salad greens
- Cherry tomatoes, halved
- Cucumber, sliced
Instructions
- Heat olive oil in a skillet over medium heat. Season tuna steaks with salt and pepper.
- Cook the tuna steaks for about 3-4 minutes on each side for medium-rare, or longer to your liking.
- In a bowl, mix garlic, sour cream, lemon juice, parsley, salt, and pepper to make the creamy garlic sauce.
- Toss salad greens with cherry tomatoes and cucumber.
- Serve the tuna steaks drizzled with the creamy garlic sauce alongside the salad.
Notes
Always choose fresh tuna and let the steaks rest briefly after cooking for maximum moisture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 60mg
Keywords: tuna steaks, creamy garlic sauce, salad, easy dinner, seafood