Description
Delicious and healthy vegan veggie wraps packed with fresh produce and plant-based proteins.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (for spicy kick)
- 1/2 cup chickpeas, black beans, or baked tofu (for protein boost)
Instructions
- Wash and dry all produce.
- Slice the cucumber, cut the red bell pepper into strips, and grate the carrot.
- Toss spinach leaves in a bowl with lemon juice, salt, and pepper.
- Gather toppings like avocado and cherry tomatoes, slicing them as needed.
- Spread 2 tablespoons of hummus on each whole wheat tortilla.
- Layer spinach, grated carrot, cucumber, red bell pepper, avocado, and cherry tomatoes on each tortilla.
- Fold in the sides of the tortilla and roll from the bottom up.
- Slice the wrap diagonally and serve immediately or store for later.
Notes
Consider wrapping the finished wraps in parchment paper for easy transport. Store any remaining wraps in an airtight container in the refrigerator and enjoy within 24 hours.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Wraps
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan, wraps, healthy, quick meal, plant-based, vegetarian