Description
A comforting meal featuring diced chicken breast sautéed with fresh seasonal vegetables, perfect for weeknight dinners.
Ingredients
Scale
- 1 pound of chicken breast, diced
- 2 cups of fresh seasonal vegetables, chopped (like carrots, bell peppers, or broccoli)
- 3 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 30 seconds.
- Add the diced chicken breast, seasoning with salt, pepper, and thyme. Cook until browned.
- Toss in the chopped seasonal vegetables, stirring until they become tender, about 5-7 minutes.
- Adjust seasoning if needed and serve warm.
Notes
Experiment with different herbs and spices based on seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, vegetables, weeknight dinner, comfort food, sauté