Zesty Greek Chicken with Lemon and Feta

If you’re in search of a vibrant, mouthwatering dish that brings a taste of the Mediterranean to your table, look no further than Zesty Greek Chicken with Lemon and Feta. This recipe is a perfect blend of tangy, zesty lemon, aromatic herbs, and rich, creamy feta cheese, all brought together to create a dish that’s not only delicious but also healthy and easy to prepare. Whether you’re cooking for a weeknight dinner or a special gathering, this Zesty Greek Chicken with Lemon and Fetarecipe is sure to impress with its fresh flavors and beautiful presentation.

Ingredients for Zesty Greek Chicken with Lemon and Feta

To prepare this delightful Greek chicken dish, you’ll need the following ingredients:

For the Chicken Marinade:

• 1 lemon, juiced and zested: This adds a bright, tangy flavor to the dish.
• 1/4 cup extra virgin olive oil: Olive oil not only helps in marinating the chicken but also adds a rich, Mediterranean touch.
• 3 garlic cloves, finely minced or 1 tsp dried garlic powder: Garlic provides a robust flavor that complements the lemon perfectly.
• 1 tsp dried oregano: A classic Greek herb that adds depth and an earthy aroma to the chicken.
• 1/2 tsp smoked paprika: This gives a subtle smokiness to the dish, enhancing the overall flavor profile.
• 1/2 tsp + a pinch of sea salt: To taste, it brings out the natural flavors of the ingredients.
• 1/4 tsp coarse black pepper: Adds a mild heat and peppery finish.
• 1 pound of thin-sliced chicken breast: The star of the dish, thin slices ensure quick and even cooking.

For Garnish:

• 1/4 cup feta cheese: Crumbled over the chicken, it adds a creamy, tangy finish.
• 1/4 cup fresh chopped parsley: Adds a pop of color and freshness.
• Additional wedges of lemon: For serving, to enhance the lemony zest of the dish.

Directions for Zesty Greek Chicken with Lemon and Feta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures the oven is hot and ready to cook the chicken to perfection.

Step 2: Prepare the Marinade
In a medium-sized bowl, combine the lemon juice, lemon zest, extra virgin olive oil, finely minced garlic (or garlic powder), dried oregano, smoked paprika, sea salt, and coarse black pepper. Mix these ingredients thoroughly to create a flavorful marinade.

Step 3: Marinate the Chicken
Place the thin-sliced chicken breasts into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that all pieces are evenly coated. Seal the bag or cover the dish, then place it in the refrigerator. Allow the chicken to marinate for at least 30 minutes, but no longer than 2 hours. This will allow the chicken to absorb the zesty flavors.

Step 4: Bake the Chicken
After marinating, remove the chicken from the bag or dish, shaking off any excess marinade. Arrange the chicken breasts in a baking dish in a single layer. Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C) for safe consumption.

Step 5: Garnish and Serve

Once the chicken is done baking, remove it from the oven. While still hot, sprinkle the crumbled feta cheese over the top of the chicken breasts. The warmth of the chicken will slightly melt the feta, creating a deliciously creamy topping. Garnish with freshly chopped parsley for a burst of color and flavor. Serve with additional lemon wedges on the side to squeeze over the chicken for extra zest.

Nutrition Information about Zesty Greek Chicken with Lemon and Feta

• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cooking Time: 25 minutes
• Total Time: 1 hour 5 minutes
• Calories: 280 kcal per serving
• Servings: 4

Tips for Success

• Marination: For best results, allow the chicken to marinate for at least 30 minutes. The longer marinating time, up to 2 hours, ensures that the chicken fully absorbs the marinade, making it even more flavorful.
• Cooking: Be careful not to overcook the chicken as it can become dry. Thin-sliced chicken breasts cook quickly, so keep an eye on them in the oven.
• Serving Suggestions: This dish pairs beautifully with a simple Greek salad, roasted vegetables, or a side of herbed rice. The light, fresh flavors make it a versatile addition to any meal.
• Extra Zing: If you love intense lemon flavors, consider adding lemon slices directly to the baking dish with the chicken. This will infuse even more citrusy flavor into the chicken as it cooks.

Benefits of Zesty Greek Chicken with Lemon and Feta

• Healthy Fats: Olive oil is a source of healthy monounsaturated fats, which are good for heart health.
• Protein-Packed: Chicken breast is a lean source of high-quality protein, essential for muscle growth and repair.
• Low in Calories: With just 280 kcal per serving, this dish is a great option for those watching their calorie intake.
• Rich in Vitamins: Lemon juice is high in vitamin C, which boosts the immune system, while parsley provides vitamin K, crucial for bone health.
• Gut Health: Garlic is known for its potential benefits in supporting gut health and boosting immunity.

Conclusion

Zesty Greek Chicken with Lemon and Feta is more than just a meal; it’s an experience of vibrant Mediterranean flavors. With minimal ingredients and easy preparation, this dish is perfect for both seasoned cooks and kitchen novices alike. Whether you’re looking for a healthy dinner option or an impressive dish for guests, this Zesty Greek Chicken with Lemon and Feta recipe delivers on all fronts. The combination of zesty lemon, creamy feta, and tender chicken will leave your taste buds craving more. So, the next time you’re in the mood for a flavorful, healthful, and satisfying meal, give this Greek-inspired dish a try—you won’t be disappointed!

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