Description
A simple and delicious roasted delicata squash recipe featuring just two main ingredients and a few seasonings, perfect for busy weeknights.
Ingredients
Scale
- 2 medium delicata squashes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 tablespoon maple syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and slice the delicata squash into half-inch rings, removing seeds.
- Toss the squash rings with olive oil, salt, pepper, garlic powder, and thyme in a large bowl.
- Arrange the squash in a single layer on a baking sheet, ensuring the rings do not overlap.
- Roast for 20-25 minutes, flipping halfway through until the squash is golden and tender.
- Drizzle with maple syrup if desired before serving.
Notes
Adjust baking time as necessary and experiment with additional seasonings like paprika or cayenne for added depth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: delicata squash, roasted vegetables, easy recipes, vegetarian side dish