Cozy Autumn Quinoa Salad with Roasted Butternut Squash, Cranberries, and Feta

As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm, hearty salad to celebrate the flavors of autumn. This cozy quinoa salad with roasted butternut squash, cranberries, and feta cheese is not only delightful to the taste buds but also packed with nutrients. Perfect for a light lunch, a side dish at dinner, or even a meal prep option for the week, this salad embodies the comforting essence of fall. The combination of sweet roasted butternut squash and tangy cranberries, all tossed with fluffy quinoa and creamy feta, creates a symphony of flavors that is both satisfying and nourishing.

Ingredients

To prepare this delicious warm quinoa salad, gather the following ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 2 cups butternut squash, diced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup dried cranberries
• 1/2 cup feta cheese, crumbled
• 1/4 cup walnuts, chopped
• Fresh parsley for garnish

Directions

1. Preheat your oven to 400°F (200°C). In a bowl, toss the diced butternut squash with olive oil, salt, and pepper until evenly coated. Spread the squash on a baking sheet in a single layer and roast for 25-30 minutes, or until the squash is tender and golden brown, stirring halfway through to ensure even roasting.
2. While the squash is roasting, rinse the quinoa under cold water in a fine mesh strainer. In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.
3. In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, dried cranberries, crumbled feta cheese, and chopped walnuts. Gently toss the ingredients together to combine, ensuring that the flavors meld beautifully.
4. Serve the salad warm, garnished with freshly chopped parsley for a touch of color and freshness.

Prep Time and Cooking Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

This warm quinoa salad serves about 4 people, with each serving containing approximately 320 kcal. It’s a fantastic option for a balanced meal, offering a mix of carbohydrates, healthy fats, and protein.

Tips

• For added flavor, consider adding spices such as cinnamon or nutmeg to the butternut squash before roasting.
• Feel free to substitute the feta cheese with goat cheese for a different flavor profile.
• This salad can be enjoyed warm or at room temperature, making it versatile for any occasion.
• If you prefer a crunchier texture, toast the walnuts in a dry skillet for a few minutes before adding them to the salad.

Benefits

This warm quinoa salad is not only delicious but also packed with health benefits:

• Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
• Butternut squash is rich in vitamins A and C, as well as antioxidants, which are beneficial for eye health and immune support.
• Cranberries provide a good source of fiber and are known for their potential health benefits related to urinary tract health.
• Feta cheese adds a creamy texture while being lower in fat compared to other cheeses, contributing to a balanced diet.
• Walnuts are a great source of omega-3 fatty acids, which are important for heart health.

FAQs

Can I make this salad in advance?
Yes, you can prepare the components ahead of time and store them separately in the refrigerator. Combine them just before serving for the best flavor and texture.

Can I use other vegetables in this salad?
Absolutely! Feel free to experiment with seasonal vegetables like roasted sweet potatoes, brussels sprouts, or even sautéed kale.

Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

How long will leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just be aware that the quinoa may absorb some moisture over time.

Conclusion

This cozy autumn quinoa salad with roasted butternut squash, cranberries, and feta is a delicious and nutritious way to embrace the flavors of fall. With its vibrant colors and comforting ingredients, it’s perfect for any meal and sure to please a crowd. Whether enjoyed on its own or as a delightful side dish, this salad offers warmth, flavor, and a host of health benefits, making it a must-try recipe this season. So gather your ingredients, follow the simple directions, and savor the delightful tastes of autumn!