Best Bacon-Wrapped Venison Backstrap Recipe – So Juicy!

For culinary enthusiasts and wild game lovers alike, bacon-wrapped venison backstrap offers a gourmet experience that’s surprisingly simple to prepare. The pairing of lean venison with savory, crispy bacon yields a combination that’s tender, juicy, and rich in flavor. Venison, often celebrated for its low-fat content and unique taste, becomes even more delicious when wrapped in bacon and baked to perfection. Whether you’re preparing this dish for a holiday, special event, or just a cozy family dinner, this Bacon-Wrapped Venison Backstrap recipe will impress and satisfy.

This article covers everything you need to know to prepare and enjoy bacon-wrapped venison backstrap, from tips on preparation to ideas for customizing the recipe. Let’s dive in!

Why Venison? The Benefits of Cooking with Wild Game

Cooking with venison can be a fantastic alternative to traditional meats, bringing both flavor and nutrition to the table. Here’s a closer look at why venison is a great choice for health-conscious individuals and those looking for a flavorful protein source:

1. Lean Protein: Venison is naturally leaner than beef, making it a lower-calorie option without sacrificing protein. This makes it ideal for those aiming to manage their weight while still consuming a high-quality protein source.
2. High in Essential Minerals: Venison contains essential nutrients such as iron, which supports energy levels, and zinc, which is crucial for immune health and wound healing.
3. Rich in Omega-3 Fatty Acids: Grass-fed venison contains higher levels of omega-3s, which are beneficial for heart health and can reduce inflammation.
4. Natural Source with No Added Hormones: As wild game, venison isn’t raised with added hormones or antibiotics, offering a more natural option for those who prefer minimally processed foods.
5. Supports Conservation Efforts: When sourced responsibly, consuming venison can contribute to conservation efforts by managing deer populations and supporting sustainable hunting practices.

Ingredients for Bacon-Wrapped Venison Backstrap

The following ingredients make enough for 4-6 servings:

• 1-2 lbs venison backstrap (whole or cut into sections)
• 8-10 slices of bacon
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh rosemary or thyme for garnish (optional)

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Sear Time: 6-8 minutes
• Cook Time: 15-20 minutes
• Rest Time: 10 minutes
• Total Time: Approximately 45 minutes

Kcal per Serving: Approximately 250 kcal per serving (depending on portion size and type of bacon used)

Step-by-Step Directions for Bacon-Wrapped Venison Backstrap

1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure even cooking.
2. Prepare the Backstrap: Pat the venison backstrap dry with paper towels, rub with olive oil, and season it with salt and pepper. The oil helps the seasoning stick and creates a better sear.
3. Wrap with Bacon: Lay out the bacon strips, then wrap each piece around the backstrap, overlapping slightly to cover it fully. Secure with toothpicks at each end to prevent unwrapping during cooking.
4. Sear the Backstrap: Heat olive oil in an oven-safe skillet over medium-high heat. Place the bacon-wrapped backstrap in the skillet and sear each side for about 2-3 minutes or until the bacon is browned. Searing locks in the meat’s juices and enhances flavor.
5. Bake the Venison: Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare. Adjust the cooking time for a more well-done result.
6. Rest and Slice: Remove from the oven, tent the venison with foil, and let it rest for 10 minutes. Resting redistributes the meat’s juices, ensuring each bite is tender. Slice and serve, garnished with fresh herbs if desired.

Tips for Making the Best Bacon-Wrapped Venison Backstrap

1. Choose Fresh Venison: Fresh venison (if accessible) will provide the best flavor and texture. Frozen venison is still good but make sure it’s fully thawed and patted dry before cooking.
2. Season Generously: Venison has a mild, earthy flavor that benefits from a good amount of salt, pepper, and oil to enhance the seasoning’s penetration.
3. Use Thick-Cut Bacon: Thicker bacon wraps around the backstrap more effectively and gives a meatier texture to each bite.
4. Don’t Overcook the Meat: Venison can become tough if overcooked. Use a meat thermometer to ensure it reaches around 130°F (54°C) for medium-rare, which will keep it juicy.
5. Try Different Herbs: Herbs like rosemary, thyme, or sage can be placed under or around the bacon to add aromatic flavors as they cook.
6. Let the Venison Rest: A resting time of at least 10 minutes is essential, as it lets the meat relax and helps retain the juices when sliced.

Customizing Your Bacon-Wrapped Venison Backstrap

• Herb Butter Basting: During baking, baste the venison with melted butter mixed with garlic and fresh herbs like thyme or rosemary. This will create a rich, flavorful crust.
• Honey or Maple Glaze: A brush of honey or maple syrup over the bacon during the last few minutes of baking adds a slightly sweet, caramelized flavor to the bacon.
• Add a Smoky Twist: For a smokier flavor, add smoked paprika or a bit of liquid smoke to the seasoning. This works especially well if you’re cooking on the grill.

Perfect Side Dishes for Bacon-Wrapped Venison Backstrap

Pairing side dishes with venison enhances the meal and balances the flavors. Here are some options to consider:

1. Roasted Root Vegetables: Carrots, parsnips, and sweet potatoes roasted with rosemary complement the earthiness of venison.
2. Mashed Potatoes: Creamy mashed potatoes with garlic or herbs provide a comforting balance to the rich, savory flavors.
3. Wild Rice Pilaf: Wild rice has a nutty, chewy texture that pairs well with venison and adds a boost of fiber.
4. Grilled Asparagus: Lightly charred asparagus brings a fresh, bright flavor to balance the richness of bacon.
5. Brussels Sprouts: Roasted Brussels sprouts, especially when prepared with a touch of balsamic vinegar, enhance the flavors of the dish.
6. Salad with Dark Greens: Kale, spinach, and arugula salads topped with nuts and berries add a refreshing contrast to the meal.

Conclusion: The Perfect Gourmet Dish for Any Occasion

Bacon-wrapped venison backstrap is a standout dish that marries the tender, earthy taste of venison with the smoky richness of bacon. Whether you’re new to cooking venison or are a seasoned enthusiast, this recipe offers an accessible and impressive way to enjoy this lean protein. By following these steps, tips, and variations, you’ll create a dish that’s versatile enough for a weeknight dinner yet elegant enough for special gatherings. With the addition of perfect side dishes and thoughtful preparation, this dish will surely delight anyone lucky enough to enjoy a plate.

Frequently Asked Questions (FAQs)