Balsamic Roasted Brussels Sprouts with Dried Cranberries and Parmesan is a delectable dish that combines the earthy flavors of roasted Brussels sprouts with the tangy sweetness of balsamic vinegar and dried cranberries. The addition of grated Parmesan cheese adds a savory note, making this dish a perfect side for any meal. This recipe is not only delicious but also quick and easy to prepare, making it a great choice for busy weeknights or festive holiday dinners.
Ingredients
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste
• 1/2 cup dried cranberries
• 1/4 cup grated Parmesan cheese
• Chopped fresh parsley for garnish (optional)
Directions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper. Toss until the Brussels sprouts are evenly coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet to ensure even roasting.
4. Roast the Brussels sprouts in the preheated oven for 20-25 minutes, stirring halfway through the cooking time. The Brussels sprouts should be tender and caramelized when done.
5. Once roasted, remove the Brussels sprouts from the oven and transfer them to a serving dish.
6. Sprinkle the dried cranberries and grated Parmesan cheese over the hot Brussels sprouts.
7. Garnish with chopped fresh parsley if desired for an added touch of color and freshness.
Preparation Time and Nutrition Information
• Prep Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes
• Calories per Serving: 150 kcal
• Servings: 4
Tips
• For even roasting, make sure the Brussels sprouts are similar in size. Halve any larger sprouts so they cook evenly.
• Feel free to add a drizzle of honey or maple syrup before roasting for an extra layer of sweetness.
• If you prefer a nutty crunch, toss in some toasted pine nuts or slivered almonds before serving.
Benefits
Brussels sprouts are a nutritional powerhouse, offering a range of health benefits:
• Rich in Nutrients: Brussels sprouts are high in vitamins C and K, providing antioxidant and anti-inflammatory properties.
• Supports Digestive Health: They are a good source of dietary fiber, which aids in digestion and maintains bowel health.
• Promotes Heart Health: The antioxidants in Brussels sprouts help reduce oxidative stress and inflammation, contributing to a healthier heart.
• Enhances Bone Health: The high vitamin K content supports bone health and helps prevent osteoporosis.
FAQs
Q: Can I use fresh cranberries instead of dried cranberries?
A: Yes, fresh cranberries can be used, but they will provide a more tart flavor compared to the sweetness of dried cranberries.
Q: How do I store leftover roasted Brussels sprouts?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I prepare this dish in advance?
A: You can trim and halve the Brussels sprouts ahead of time, but it’s best to roast them just before serving to maintain their crisp texture.
Q: What main dishes pair well with this side?
A: This dish pairs beautifully with roasted chicken, grilled salmon, or even a hearty beef roast.
Conclusion
Balsamic Roasted Brussels Sprouts with Dried Cranberries and Parmesan is a delightful dish that brings together tangy, sweet, and savory flavors. It’s easy to prepare, nutritious, and versatile enough to complement a variety of main courses. Whether you’re looking for a quick side dish for a weeknight dinner or a festive addition to your holiday table, this recipe is sure to impress. Enjoy the health benefits and delicious taste of this wonderful dish!