Balsamic Roasted Brussels Sprouts with Dried Cranberries and Parmesan is a delightful side dish that perfectly balances savory and sweet flavors. The caramelization of Brussels sprouts brings out their natural nuttiness, while the tart cranberries add a pop of sweetness, and the Parmesan cheese provides a rich, salty finish. This dish not only makes for an elegant addition to your holiday table but is also an excellent option for any fall gathering or a cozy weeknight dinner. With simple ingredients and straightforward preparation, this recipe is as enjoyable to make as it is to eat.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup dried cranberries
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tablespoon honey (optional)
- 1/4 teaspoon red pepper flakes (optional)
Directions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). A hot oven is essential for achieving that beautiful caramelization.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper. Ensure each sprout is evenly coated for maximum flavor.
- Roast the Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes. Make sure to stir them halfway through to ensure even cooking. The sprouts should be golden brown and crispy on the edges.
- Add Cranberries: In the last 5 minutes of roasting, sprinkle the dried cranberries over the Brussels sprouts. This allows the cranberries to warm and soften slightly, enhancing their flavor.
- Finish and Serve: Once roasted, remove the Brussels sprouts from the oven and transfer them to a serving dish. Top with freshly grated Parmesan cheese. For an extra layer of flavor, you can drizzle honey and sprinkle red pepper flakes if desired.
Prep Time
- 10 minutes
Cooking Time
- 25 minutes
Total Time
- 35 minutes
Nutritional Information
- Calories per Serving: 160 kcal
- Servings: 4
Tips
- Selecting Brussels Sprouts: Choose Brussels sprouts that are firm and bright green. Avoid those with yellow or wilted leaves.
- Variations: Feel free to experiment with different cheeses like feta or goat cheese for a unique flavor profile.
- Storage: Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Benefits
Brussels sprouts are not only delicious but also packed with nutrients. They are high in fiber, vitamins C and K, and antioxidants. Adding cranberries brings in additional vitamins and antioxidants, making this dish both a tasty and healthy choice.
FAQs
1. Can I make this dish ahead of time? Yes, you can prep the Brussels sprouts in advance and store them in the refrigerator. Roast them right before serving for the best flavor and texture.
2. What can I serve with Balsamic Roasted Brussels Sprouts? These Brussels sprouts pair wonderfully with roasted meats, fish, or as part of a vegetarian feast alongside grains like quinoa or farro.
3. Is this recipe suitable for a vegan diet? To make this recipe vegan, simply omit the Parmesan cheese or substitute it with a plant-based cheese.
Conclusion
Balsamic Roasted Brussels Sprouts with Dried Cranberries and Parmesan is a simple yet impressive dish that enhances any meal. With its combination of flavors and textures, this recipe not only celebrates the essence of autumn but also encourages healthy eating. Whether you’re preparing a holiday feast or a casual dinner, this dish is sure to impress and satisfy. Enjoy every delicious bite!
