Balsamic Roasted Brussels Sprouts with Dried Cranberries and Parmesan is a savory, sweet, and tangy side dish that’s perfect for any occasion. Whether you’re hosting a holiday dinner, preparing a weeknight meal, or simply looking to incorporate more vegetables into your diet, this dish combines the natural nuttiness of Brussels sprouts with the richness of balsamic vinegar, the sweetness of dried cranberries, and the sharpness of Parmesan cheese. It’s a harmonious blend of flavors that will leave your taste buds craving more.
This recipe is not only delicious but also easy to prepare, making it a favorite among both novice and seasoned cooks. The roasting process enhances the Brussels sprouts’ natural flavors, while the balsamic vinegar adds a delightful tang. The dried cranberries provide a burst of sweetness, and the Parmesan shavings add a creamy, salty finish that ties the dish together.
Ingredients
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup dried cranberries
• 1/4 cup Parmesan cheese, shaved
Directions
1. Preheat the Oven:
• Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting Brussels sprouts, ensuring they become crispy on the outside while remaining tender on the inside.
2. Prepare the Brussels Sprouts:
• Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Slice each Brussels sprout in half, lengthwise, to ensure even cooking.
3. Season the Brussels Sprouts:
• In a large mixing bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and black pepper. Ensure that each sprout is evenly coated with the mixture.
4. Roast the Brussels Sprouts:
• Spread the Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for 20-25 minutes, turning them halfway through the cooking time. The Brussels sprouts should be golden brown and crispy on the edges when done.
5. Add the Cranberries and Parmesan:
• Once the Brussels sprouts are roasted, remove them from the oven and immediately sprinkle the dried cranberries over them. The warmth of the sprouts will slightly soften the cranberries, enhancing their flavor. Finish the dish by adding Parmesan shavings on top.
6. Serve:
• Transfer the roasted Brussels sprouts to a serving dish and enjoy them warm. This dish pairs wonderfully with roasted meats, fish, or as part of a vegetarian spread.
Prep Time, Cooking Time, and Nutritional Information
• Prep Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes
• Servings: 4
• Calories per Serving: Approximately 150 kcal
Tips for Perfect Balsamic Roasted Brussels Sprouts
1. Choose Fresh Brussels Sprouts:
• Opt for fresh, firm Brussels sprouts with tight leaves. Smaller sprouts tend to be sweeter and less bitter than larger ones.
2. Don’t Overcrowd the Baking Sheet:
• Spread the Brussels sprouts out on the baking sheet to ensure they roast evenly and become crispy. Overcrowding can cause them to steam instead of roast, leading to a soggy texture.
3. Customize the Flavor:
• Add a sprinkle of crushed red pepper flakes for a spicy kick or drizzle with honey before roasting for an extra touch of sweetness.
4. Use Fresh Parmesan:
• Shave fresh Parmesan cheese instead of using pre-shredded or grated cheese for a richer flavor and better texture.
Health Benefits of Brussels Sprouts
Brussels sprouts are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin K, and fiber. Consuming Brussels sprouts can help support immune function, promote bone health, and aid digestion. The addition of olive oil, balsamic vinegar, and dried cranberries enhances the dish’s nutritional profile by providing healthy fats, antioxidants, and natural sweetness without added sugars.
FAQs
Q: Can I use frozen Brussels sprouts for this recipe?A: Fresh Brussels sprouts are recommended for this recipe as they roast better and have a superior texture. However, if you only have frozen Brussels sprouts, thaw them completely and pat them dry before roasting to remove excess moisture.
Q: What can I use instead of Parmesan cheese?A: If you’re looking for a dairy-free or vegan alternative, nutritional yeast can be a great substitute. It offers a cheesy flavor without the dairy. Alternatively, try using crumbled feta or goat cheese for a different flavor profile.
Q: Can I make this dish ahead of time?A: Yes, you can prepare the Brussels sprouts and roast them ahead of time. However, for the best texture and flavor, add the dried cranberries and Parmesan cheese just before serving.
Q: How do I store leftovers?A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) to regain some of the crispiness.
Conclusion
Balsamic Roasted Brussels Sprouts with Dried Cranberries and Parmesan is a dish that combines simplicity with sophisticated flavors. The contrast between the savory roasted sprouts, tangy balsamic vinegar, sweet cranberries, and rich Parmesan cheese makes it a standout side dish. Not only is it easy to prepare, but it’s also packed with nutrients, making it a healthy addition to any meal.