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Blackened Fish Tacos with Avocado Cream Sauce


  • Author: emily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Flavorful blackened fish tacos topped with creamy avocado sauce, bursting with Cajun spices and fresh ingredients.


Ingredients

Scale
  • 4 Tilapia fillets
  • 2 tablespoons Cajun spice mix
  • 8 soft taco shells
  • 1 Avocado
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Season the tilapia fillets with Cajun spices, ensuring every inch of the fish gets coated for maximum flavor.
  2. Heat a skillet over medium-high heat and cook the fillets until blackened and cooked through, which should take about 3-4 minutes per side.
  3. Warm the soft taco shells in a separate skillet or microwave to achieve a soft, pliable texture that wraps around your filling beautifully.
  4. Mix mashed avocado with chopped cilantro, lemon juice, salt, and pepper in a bowl to create your delicious avocado cream sauce.
  5. Assemble the tacos by placing the blackened fish in the shells and generously topping them with the avocado cream sauce.
  6. Serve immediately for the best flavor and texture.

Notes

For variations, try adding diced tomatoes or jalapeños to the avocado sauce. Serve with additional toppings like chopped onions or fresh salsa.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: blackened fish, tacos, avocado cream, Cajun spices, easy dinner