Description
A cozy and nutritious breakfast option that combines rolled oats, chia seeds, and ripe bananas, perfect for busy mornings.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (from 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more to taste)
- 2 cups milk
Instructions
- Add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk to a large bowl.
- Stir until well combined.
- Cover with a lid or plastic wrap and refrigerate for at least four hours or overnight.
- When ready to enjoy, top with your toppings of choice.
Notes
Adjust sweetness to your preference. Consider using different types of milk for varied tastes and textures.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, healthy, easy recipe, quick meal