➤ Table of Contents
The first time I tried my hand at crafting a Buttermilk-Soaked Venison Marinade, I was a bit hesitant. Venison wasn’t a staple in my family growing up, but the allure of trying something new in the kitchen was too tempting to resist. I remember standing in my small kitchen, surrounded by the faint tang of buttermilk mingling with the rich aroma of fresh venison. It was a sensory journey, one that reminded me of those early days baking with my grandmother, where every new recipe felt like an adventure.
As I mixed the ingredients, I felt a sense of excitement bubbling inside me, much like the smell of a pot roast simmering on a cold winter’s day. The buttermilk promised tenderness, while the venison offered a rich, gamey flavor that was bound to be a treat. It was an experiment, a dance of flavors and textures, and I was eager to see how it would turn out.
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What I didn’t expect was how much joy this Buttermilk-Soaked Venison Marinade would bring—both in its creation and in the shared moments around the table. It became a dish that not only satisfied the taste buds but also sparked stories and laughter among friends and family. With every bite, there was a little piece of the journey, a recipe that had become more than just a meal—it was a memory in the making.

Buttermilk-Soaked Venison Marinade
- Total Time: 25 minutes
- Yield: 2–4 servings 1x
Description
Discover the secret to tender venison with our Buttermilk-Soaked Venison Marinade recipe. Learn how to enhance flavor and texture for a mouthwatering dish.
Ingredients
- 1 cup (240 ml) Buttermilk
- 1 lb (454 g) venison steaks aka, venison medallions
- 2 tbsp (30 ml) Oil
- 2 tbsp (30 ml) butter
- 1 tsp (5 ml) Salt
- 1/2 tsp (3 ml) pepper
- 2 tbsp (30 ml) Butter
- 1 lemon wedge
- Chives minced
Instructions
- Dry the venison medallions with a paper towel and place them in a shallow container or a sealable plastic bag.
- Completely submerge the venison in buttermilk and let it soak for 3 hours.
- Take the venison out of the buttermilk, pat it dry, and dispose of the marinade.
- Set the medallions on a wire rack and let them air dry in the refrigerator for an additional hour.
- When it’s time to cook, heat a cast iron pan over medium-high flame with oil and butter. Generously sprinkle salt and lightly dust with pepper on the venison.
- Place the medallions in the pan, cooking them in batches if necessary, to avoid overcrowding.
- Sear each side for 2 to 3 minutes until a substantial crust forms.
- Turn them over and continue cooking for another 2 to 3 minutes until the internal temperature reaches 125°F.
- Take the venison out of the pan and add a small amount of butter on top of each medallion.
- Cover with foil loosely and let them rest for 5 minutes.
- Arrange the medallions and add a pinch of flaky salt, a squeeze of lemon juice, and minced chives.
- Pair the venison with preferred side dishes and serve.
Notes
- Submerging venison in buttermilk tenderizes it and lessens the gamey tastenDrying the venison before cooking is key for a great sear and crustnResting venison under foil after cooking helps juices redistribute for better flavor
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Calories: 200
- Fat: 12g
- Protein: 8g
Keywords: buttermilk marinated venison, cast iron venison steaks, seared venison medallions, venison with chives, venison with lemon, skillet cooked venison
My Secret to Perfect Buttermilk-Soaked Venison Marinade
Why This Recipe Changed My Kitchen Game
This recipe has been a game-changer for me, transforming my cooking approach. The buttermilk’s acidity tenderizes the venison, resulting in a melt-in-the-mouth texture that’s hard to resist. Venison, often perceived as challenging to cook, becomes a star ingredient with this marinade, proving that a little patience and the right combination of ingredients can work wonders.
The Ingredients That Make All the Difference
The magic lies in simple yet effective components. The buttermilk not only tenderizes but also infuses the meat with a subtle creaminess. Adding a splash of lemon at the end brightens the dish, while the chives add a fresh, herbal note. It’s the perfect symphony of flavors that transforms the venison into something extraordinary.
Health Benefits I’ve Discovered
Venison is a lean source of protein and rich in essential nutrients like iron and B vitamins. When combined with buttermilk, which is low in fat but high in calcium and probiotics, this dish becomes not only delicious but nutritious. It’s a satisfying choice for those looking to enjoy a wholesome and flavorful meal.
Essential Ingredients
My Go-To Ingredient Sources
Whenever I prepare this dish, I prioritize quality. I source my venison from local farms known for ethical practices, ensuring the meat is both fresh and sustainably raised. The buttermilk comes from a local dairy, offering a rich, tangy flavor that store-bought versions often lack.
Quality Markers I Look For
Choosing the right venison is crucial. Look for meat that is deep red and firm, with minimal fat and sinew. As for buttermilk, the fresher, the better. A good buttermilk should have a slight tartness and a creamy consistency, which is key to achieving the perfect marinade.
Smart Substitutions I’ve Tested
Over time, I’ve experimented with a few substitutions. If buttermilk is unavailable, a mixture of yogurt and a splash of water can mimic its acidity and creaminess. However, nothing quite matches the original combination’s flavor and tenderness.
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Step-by-Step Method
My Kitchen Setup for Success
Preparation is key. I like to set up my ingredients beforehand, ensuring everything is within reach. A clean workspace and a reliable cast iron pan are my trusted companions, helping me achieve a perfect sear on the venison every time.
The Technique That Changed Everything
The soaking process is transformative. Allowing the venison to sit in buttermilk for a few hours ensures the meat absorbs the flavors while breaking down any toughness. This step is non-negotiable for achieving that tender, flavorful bite.

Buttermilk-Soaked Venison Marinade
Timing Secrets I’ve Learned
Timing is everything with this dish. After soaking, letting the venison air dry in the refrigerator helps achieve a perfect crust when seared. Cooking the medallions in batches prevents overcrowding, ensuring even cooking and a delectable crust.
Perfecting Results of Buttermilk-Soaked Venison Marinade
How I Know It’s Perfect Every Time
Experience has taught me that the perfect Buttermilk-Soaked Venison Marinade is all about texture and flavor. When the venison reaches an internal temperature of 125°F, it’s perfectly cooked, retaining its juiciness and tender texture.
Mistakes I Made (So You Don’t Have To)
In my early attempts, I made the mistake of not letting the venison air dry long enough. This resulted in a less-than-perfect sear. Now, I always ensure it dries completely before cooking, allowing for the desired crispy exterior.
My Flavor Adjustment Secrets
Flavor is personal. A touch more lemon or an extra sprinkle of chives can elevate the dish to suit your taste. Don’t be afraid to experiment and make it your own, as this flexibility is part of what makes cooking joyful.
Serving and Storage of Buttermilk-Soaked Venison Marinade
How I Love to Serve This
For me, presentation matters. I like to arrange the medallions on a rustic wooden board, garnished with chives and a lemon wedge. It’s a rustic yet elegant display that invites everyone to dig in and savor each bite.
Food Pairings That Work
This dish pairs beautifully with roasted vegetables or a fresh green salad. For a more indulgent meal, consider serving it alongside vermont-maple-seasoning-marinade-for-cast-iron-venison-steak roasted potatoes or creamy polenta. The flavors complement each other, making for a well-rounded meal.
Storage Tips That Actually Work
Should you have leftovers, store the venison in an airtight container in the refrigerator. It will keep for up to three days. When reheating, do so gently to preserve the meat’s tenderness, ensuring it remains just as delicious as the day it was cooked.
Recipe Variations and Make-Ahead Tips
Popular Variations I’ve Tried
One popular variation involves incorporating herbs like rosemary or thyme into the marinade for an earthy depth. Alternatively, add a hint of spice with a pinch of cayenne for a subtle kick that enhances the venison’s rich flavor.
Make-Ahead Tips from Experience
This dish can be prepped ahead of time by marinating the venison the day before. This allows the flavors to develop further, making the final result even more flavorful. Just be sure to follow the air-drying step before cooking for the best results.
Seasonal Adaptations
Adapting this recipe to the seasons adds variety and freshness. In the summer, pair the venison with a bright fruit salsa or chutney. During colder months, consider serving it with a hearty side like maple-glazed-venison-tenderloin-recipe roasted root vegetables.

Buttermilk-Soaked Venison Marinade
Nutritional Breakdown and Benefits of Buttermilk-Soaked Venison Marinade
Calorie and Macro Information
This Buttermilk-Soaked Venison Marinade is a nutritious option, providing high-quality protein while being relatively low in calories compared to other red meats. It’s an excellent choice for those seeking a balanced meal that satisfies both the palate and dietary needs.
Key Vitamins and Minerals
Venison is rich in iron, essential for maintaining healthy blood cells, and B vitamins that support energy levels. The buttermilk adds calcium, promoting bone health, making this dish both delicious and beneficial to your overall well-being.
Dietary Considerations
This recipe is perfect for those following a low-carb or high-protein diet. It’s also an excellent choice for anyone looking to incorporate more lean meat into their meals without sacrificing flavor or texture.
If you’re interested in learning how to make a hearty old fashioned venison goulash, check out this detailed recipe: old fashioned venison goulash.
Final Thoughts
The Buttermilk-Soaked Venison Marinade has become a cherished recipe in my kitchen, a dish that brings joy and connection every time it’s served. Its simplicity and depth of flavor make it a standout, perfect for both special occasions and casual gatherings. I hope you find the same joy in preparing and sharing this recipe, creating your own memories and culinary adventures along the way.
FAQs – Buttermilk-Soaked Venison Marinade
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