Spaghetti squash is a versatile vegetable that offers a healthy alternative to traditional pasta. When combined with creamy spinach, garlic, and a blend of Parmesan and mozzarella cheeses, it transforms into a delectable dish that is both satisfying and nutritious. This Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe is perfect for those looking to enjoy a flavorful, low-carb meal without sacrificing taste. It’s easy to prepare, making it a great choice for weeknight dinners or a special weekend meal. Let’s dive into the recipe and discover how to make this delicious dish.
Ingredients
• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• Fresh parsley, chopped (for garnish)
Directions
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the inside of each half with olive oil and season with salt and pepper.
3. Roast the Squash: Place the squash halves, cut side down, on the prepared baking sheet. Roast in the oven for 40-50 minutes, or until the squash is tender and easily pierced with a fork.
4. Cook the Spinach: While the squash is roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
5. Wilt the Spinach: Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
6. Scrape the Squash: Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands, leaving the squash shells intact to use as serving bowls.
7. Combine Ingredients: Add the cooked spinach mixture to the spaghetti squash strands. Stir in the grated Parmesan cheese and half of the shredded mozzarella cheese until well combined.
8. Fill the Squash Shells: Divide the mixture evenly between the squash shells. Sprinkle the remaining mozzarella cheese on top.
9. Bake Again: Return the filled squash shells to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
10. Garnish and Serve: Remove from the oven, garnish with chopped fresh parsley, and serve hot.
Prep Time
• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Total Time: 70 minutes
Nutritional Information
• Calories: 320 kcal per serving
• Servings: 2-4 servings
Tips
1. Choose the Right Squash: When selecting a spaghetti squash, look for one that is firm and free of soft spots or blemishes. A medium-sized squash is perfect for this recipe.
2. Customize the Cheese: Feel free to experiment with different types of cheese. Cheddar, Gouda, or even a bit of blue cheese can add unique flavors.
3. Add Protein: For a heartier meal, consider adding cooked chicken, shrimp, or tofu to the mixture.
4. Herbs and Spices: Enhance the flavor by adding herbs like basil, oregano, or thyme. A pinch of red pepper flakes can add a subtle heat.
5. Make Ahead: The squash can be roasted and the spinach mixture prepared a day in advance. Simply combine and bake when ready to serve.
Benefits
• Low-Carb Alternative: Spaghetti squash is a fantastic low-carb substitute for pasta, making it ideal for those following a keto or low-carb diet.
• Nutrient-Rich: This dish is packed with vitamins and minerals, thanks to the spinach and squash. Spinach provides iron, calcium, and vitamins A, C, and K.
• High in Fiber: Both spaghetti squash and spinach are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
• Antioxidant-Rich: Garlic and parsley are rich in antioxidants, which can help reduce inflammation and boost the immune system.
• Weight Management: Low in calories but high in volume, this dish is filling and can aid in weight management by keeping you satisfied longer.
FAQs
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the skillet to avoid excess moisture.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Q: Can I make this dish vegan?
A: Absolutely! Replace the Parmesan and mozzarella cheeses with your favorite vegan cheese substitutes.
Q: What can I serve with this dish?
A: This dish pairs well with a simple side salad, garlic bread, or roasted vegetables.
Conclusion
Cheesy Garlic Parmesan Spinach Spaghetti Squash is a delightful, nutritious meal that combines the comfort of cheesy pasta with the health benefits of vegetables. It’s easy to make, customizable, and perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to become a favorite. Enjoy the rich flavors and the satisfaction of a wholesome, home-cooked meal.