If you’re looking for a delicious, comforting, and low-carb dish that’s bursting with flavor, this Creamy Garlic Parmesan Spinach Spaghetti Squash is perfect for you. Spaghetti squash is a nutritious alternative to traditional pasta, offering a lighter yet satisfying texture that pairs beautifully with a cheesy garlic sauce. Packed with fresh spinach, Parmesan, and mozzarella, this dish combines healthy ingredients with indulgent flavors. Whether you’re following a gluten-free diet, want a healthier meal option, or just want to enjoy a delicious vegetable-forward dish, this recipe is a fantastic addition to your weekly meal rotation.
Ingredients
• 1 large spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup cream (or milk for a lighter version)
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley (optional, for garnish)
Directions
1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds with a spoon. Drizzle the inside of each squash half with olive oil and season with salt and pepper.
3. Roast the squash: Place the squash cut-side down on the prepared baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
4. Prepare the garlic spinach sauce: While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
5. Wilt the spinach: Add the chopped spinach to the skillet and cook for 2-3 minutes, until wilted.
6. Create the cheese sauce: Reduce the heat to low. Stir in the cream, Parmesan cheese, and mozzarella. Continue stirring until the cheese melts and the mixture becomes creamy. Season with salt, pepper, and red pepper flakes if using.
7. Shred the squash: Once the squash is roasted, use a fork to scrape the flesh into spaghetti-like strands and transfer to a large bowl.
8. Combine the ingredients: Add the creamy spinach sauce to the bowl with the spaghetti squash and toss until everything is well combined.
9. Serve: Spoon the mixture back into the squash shells for a fun presentation, or transfer to a serving dish. Garnish with chopped fresh parsley if desired.
Prep Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Calories per Serving: 290 kcal
Servings: 4
Tips
• Add protein: To make this dish more substantial, try adding cooked chicken, shrimp, or even crispy bacon bits to the cheesy mixture.
• Make it dairy-free: Substitute the cream with coconut milk and use dairy-free cheese alternatives for a vegan version.
• Meal prep: Roast the spaghetti squash ahead of time and store the strands in the fridge for up to 3 days. This cuts down on prep time when you’re ready to assemble the dish.
• Spice it up: For a kick, consider adding more red pepper flakes or a dash of hot sauce to the cheese sauce.
Benefits
1. Low-carb alternative: Spaghetti squash is a great substitute for pasta, making this dish perfect for those on low-carb or keto diets.
2. High in nutrients: Spinach adds a healthy dose of vitamins and minerals, including iron, calcium, and vitamin K.
3. Gluten-free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
4. Vegetarian: A hearty and satisfying option for vegetarians, packed with protein from the cheese and fiber from the squash and spinach.
5. Lower calorie: At only 290 kcal per serving, this dish provides a creamy, decadent taste without the heaviness of traditional pasta dishes.
FAQs
1. Can I make this dish ahead of time?
Yes! You can roast the spaghetti squash and prepare the cheese mixture up to 2 days in advance. Store them separately in the fridge, then combine and reheat when ready to serve.
2. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in the microwave or oven until heated through.
3. Is spaghetti squash a good pasta substitute?
Absolutely! Spaghetti squash has a mild flavor and a stringy texture that resembles pasta. It’s a great low-carb and gluten-free alternative that also adds more nutrients to your meal.
4. What can I serve with Creamy Garlic Parmesan Spinach Spaghetti Squash?
This dish is quite filling on its own but pairs well with a side salad, garlic bread, or roasted vegetables. For a protein boost, add grilled chicken or shrimp.
5. Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw it completely and squeeze out any excess water before adding it to the sauce.
6. Can I use a different type of cheese?
Feel free to experiment with different cheeses! Gruyère, cheddar, or gouda would work well in this recipe for a different flavor profile.
Conclusion
This Creamy Garlic Parmesan Spinach Spaghetti Squash is a winning dish for anyone looking to enjoy comfort food without the guilt. It’s packed with flavor, rich in nutrients, and low in carbs, making it an ideal option for busy weeknight dinners or meal prep. With its creamy cheese sauce and tender spaghetti squash strands, this dish is sure to satisfy your cravings in a healthy and delicious way. Whether you’re a seasoned spaghetti squash fan or trying it for the first time, this recipe is bound to become a favorite!
