Creamy Pesto Spaghetti Squash with Spinach and Mushrooms

A delightful and healthy alternative to pasta, Creamy Pesto Spaghetti Squash with Spinach and Mushrooms combines roasted spaghetti squash with a creamy pesto sauce, sautéed mushrooms, and fresh spinach. This dish is packed with flavor, nutrients, and is easy to prepare, making it perfect for a comforting weeknight meal or a dinner party.

Spaghetti squash is an incredible vegetable that transforms into tender, noodle-like strands when roasted. Combined with a creamy pesto sauce, sautéed mushrooms, and spinach, it creates a dish that is as indulgent as it is nutritious. This Creamy Pesto Spaghetti Squash with Spinach and Mushrooms recipe is naturally gluten-free, making it suitable for a wide range of dietary preferences.

The combination of pesto’s rich, herbaceous flavor, the earthiness of mushrooms, and the vibrant greens of spinach ensures that every bite is a delight. Whether you’re looking to impress guests or just want to treat yourself to something delicious, this dish has you covered.

Ingredients for Creamy Pesto Spaghetti Squash with Spinach and Mushrooms

For the Dish:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Optional Garnish:

• Fresh basil leaves

Directions for Creamy Pesto Spaghetti Squash with Spinach and Mushrooms

Step 1: Roast the Spaghetti Squash

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds with a spoon.
3. Drizzle olive oil over the cut sides of the squash and season with salt and pepper.
4. Place the squash cut-side down on a baking sheet lined with parchment paper.
5. Roast in the oven for 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.

Step 2: Prepare the Vegetables

1. While the squash is roasting, heat olive oil in a skillet over medium heat.
2. Add the sliced mushrooms and sauté for about 5 minutes, or until they release their moisture and become golden.
3. Add the chopped spinach and cook for another 2-3 minutes, until wilted. Remove the skillet from heat and set aside.

Step 3: Make the Creamy Pesto Sauce

1. In a small mixing bowl, combine the pesto sauce, heavy cream, and grated Parmesan cheese.
2. Stir well until the mixture is smooth and creamy.

Step 4: Assemble the Dish

1. Once the spaghetti squash is roasted, use a fork to gently scrape out the flesh into a large bowl. The strands should resemble spaghetti noodles.
2. Add the creamy pesto sauce to the squash and toss until the strands are evenly coated.
3. Gently fold in the sautéed mushrooms and spinach.

Step 5: Serve and Garnish

1. Taste and adjust seasoning with salt and pepper if needed.
2. Transfer the mixture to a serving dish or individual plates.
3. Garnish with fresh basil leaves for an added touch of flavor and color.
4. Serve warm and enjoy!

Preparation Details

• Prep Time: 10 minutes
• Cooking Time: 30-40 minutes
• Total Time: 40-50 minutes
• Servings: 4
• Calories per Serving: Approximately 250 kcal

Tips for the Best Creamy Pesto Spaghetti Squash

1. Choose the Right Squash: Look for a medium-sized squash that feels heavy for its size and has a firm shell without blemishes.
2. Scraping the Strands: Use a fork to gently scrape the flesh horizontally to achieve longer spaghetti-like strands.
3. Homemade Pesto: While store-bought pesto works fine, making your own pesto with fresh basil, garlic, Parmesan, and olive oil elevates the dish.
4. Don’t Overcook the Squash: Over-roasting can make the strands mushy. Check the squash at the 30-minute mark for doneness.
5. Vegetarian Protein Options: Add a handful of roasted chickpeas or tofu cubes for extra protein.

Health Benefits of Creamy Pesto Spaghetti Squash with Spinach and Mushrooms

1. Spaghetti Squash: Low in calories and high in fiber, spaghetti squash is a nutrient-dense substitute for traditional pasta.
2. Spinach: Packed with vitamins A, C, and K, as well as iron and calcium, spinach boosts overall health.
3. Mushrooms: A good source of antioxidants, mushrooms promote immune health and reduce inflammation.
4. Pesto: Rich in healthy fats, basil, and garlic, pesto provides anti-inflammatory and heart-protective properties.

FAQs

1. Can I make this dish dairy-free?

Yes, replace the heavy cream with coconut cream and the Parmesan with a dairy-free alternative.

2. How do I store leftovers?

Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove or in the microwave.

3. Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or even plant-based proteins like tempeh can complement this dish.

4. Is this dish suitable for meal prep?

Yes, you can prepare the roasted squash and creamy pesto sauce ahead of time. Store them separately and combine just before serving.

Conclusion

Creamy Pesto Spaghetti Squash with Spinach and Mushrooms is a versatile and flavorful dish that offers a healthier twist on traditional pasta recipes. Its rich and creamy texture, paired with the freshness of spinach and the earthiness of mushrooms, makes it a standout meal. Whether you’re looking for a gluten-free alternative or simply a delicious way to enjoy vegetables, this Creamy Pesto Spaghetti Squash with Spinach and Mushrooms recipe is sure to become a favorite.

Try it today and savor the perfect balance of indulgence and nutrition!