Description
Discover how to make irresistible Crispy Butternut Squash Bites with a mouthwatering Hot Honey Feta Drizzle. Perfect for a savory and sweet appetizer!
Ingredients
Scale
- 2 cups (480 ml) butternut squash, peeled and cubed (about 300 grams)
- 2 tablespoons olive oil (30 ml)
- 1 teaspoon (5 ml) garlic powder (5 grams)
- 1 teaspoon (5 ml) onion powder (5 grams)
- Salt, to taste
- Black pepper, to taste
- 1 cup (240 ml) all-purpose flour (120 grams)
- 2 large eggs
- 1 cup (240 ml) breadcrumbs (100 grams)
- 1/4 cup (60 ml) crumbled feta cheese (40 grams)
- 3 tablespoons honey (45 ml)
- 1 teaspoon (5 ml) crushed red pepper flakes (2 grams)
- 2 tablespoons (30 ml) chopped fresh parsley (8 grams)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss butternut squash cubes with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the seasoned squash on a baking sheet in a single layer.
- Roast squash in the oven for 25-30 minutes until tender and slightly crispy.
- Meanwhile, set up a breading station with three shallow bowls.
- Place flour in the first bowl.
- Beat eggs in the second bowl.
- Put breadcrumbs in the third bowl.
- Once roasted, let the squash cool for a few minutes.
- Dredge each squash cube in flour, shaking off excess.
- Dip each floured cube into the beaten eggs.
- Coat each cube with breadcrumbs, pressing gently to adhere.
- Heat a skillet over medium heat with enough oil to coat the bottom.
- Fry the breaded squash cubes in batches until golden brown and crispy, about 2-3 minutes per side.
- Transfer cooked squash bites to a paper towel-lined plate to drain excess oil.
- In a small saucepan, combine honey and crushed red pepper flakes.
- Warm the honey mixture over low heat for 2-3 minutes.
- Remove the honey from heat and stir in crumbled feta cheese until well combined.
- Place squash bites on a serving platter.
- Drizzle the hot honey feta sauce over the squash bites.
- Garnish with chopped fresh parsley before serving.
Notes
- Consider using whole wheat breadcrumbs for a healthier option.
- Enhance the flavor by adding extra herbs or spices to the breadcrumb mixture.
- Ensure each squash cube is evenly coated with breadcrumbs for a crispy texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking, Frying
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Fat: 14g
- Protein: 10g
Keywords: butternut squash, crispy bites, hot honey feta drizzle, savory appetizer, crunchy snack, vegetarian option