In the world of snacking, finding a healthy yet satisfying option can be a challenge. Enter Crispy Parmesan Zucchini Chips—an excellent choice for anyone looking to indulge in a crunchy, cheesy treat without the guilt. These chips combine the mild flavor of zucchini with the rich taste of Parmesan cheese, creating a snack that is both nutritious and delicious. Whether you’re looking for a low-carb alternative to traditional chips or simply want a tasty appetizer, this recipe is sure to please.
Ingredients
To make these delectable Parmesan Zucchini Chips, you’ll need the following ingredients:
• 2 medium zucchinis, thinly sliced
• 1 cup grated Parmesan cheese
• 1/2 cup breadcrumbs (panko or regular)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 2 large eggs
• 2 tablespoons olive oil
• Salt and black pepper to taste
Directions
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure the chips don’t stick and make cleanup easier.
2. Prepare the Coating: In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix well to distribute the spices evenly.
3. Prepare the Egg Mixture: In another bowl, whisk the eggs until they are fully beaten.
4. Coat the Zucchini: Dip each zucchini slice into the beaten eggs, allowing any excess to drip off. Then, coat the zucchini with the Parmesan breadcrumb mixture, pressing gently to make sure the coating adheres well.
5. Arrange on Baking Sheet: Place the coated zucchini slices in a single layer on the prepared baking sheet. Drizzle the slices with olive oil to enhance crispiness.
6. Bake: Bake the zucchini chips in the preheated oven for 15-20 minutes. For best results, flip the chips halfway through baking to ensure even crispness. The chips are done when they are golden brown and crispy.
7. Cool and Serve: Remove the chips from the oven and let them cool slightly before serving. Enjoy them as a crunchy snack or a delightful side dish.
Prep Time, Cooking Time, and Total Time
• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
Nutritional Information
• Calories per Serving: 150 kcal
• Servings: 4
Tips
• Consistency: For even cooking, ensure that all zucchini slices are of similar thickness.
• Crispiness: If you prefer extra crispy chips, you can use a wire rack placed over the baking sheet to allow air circulation around the chips.
• Flavor Variations: Feel free to experiment with additional herbs or spices like paprika or cayenne pepper to suit your taste preferences.
Benefits
Crispy Parmesan Zucchini Chips offer several benefits:
• Low-Carb: Zucchini is a great low-carb vegetable, making this snack suitable for those on a low-carb or keto diet.
• Nutrient-Rich: Zucchini is rich in vitamins A and C, as well as potassium and fiber.
• Satiating: The combination of Parmesan cheese and zucchini provides a satisfying crunch while keeping the calorie count in check.
FAQs
• Can I use a different cheese? Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano for a different flavor profile.
• Can I make these chips in advance? While these chips are best enjoyed fresh, you can store them in an airtight container for up to 2 days. Reheat them in the oven to restore some of the crispiness.
• Can I freeze the chips? Freezing is not recommended as it may affect the texture. It’s best to bake and consume them fresh.
Conclusion
Crispy Parmesan Zucchini Chips are a fantastic way to enjoy a healthy, crunchy snack without compromising on taste. This easy-to-follow recipe delivers a satisfying treat that is perfect for both casual snacking and entertaining. With minimal prep and cooking time, you can quickly whip up a batch of these delicious chips that everyone will love. So next time you’re in the mood for something savory and crispy, give these zucchini chips a try—they’re sure to become a favorite!