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Crustless Broccoli and Cheddar Quiche is a light, satisfying dish that combines wholesome ingredients with incredible flavors. This easy-to-make recipe skips the crust, reducing unnecessary carbs while delivering a protein-packed and veggie-rich meal. Whether you’re looking for a quick breakfast, a simple lunch, or a versatile dinner, this quiche is the answer. It’s perfect for those who prefer a low-carb lifestyle, and its simplicity makes it ideal for beginners in the kitchen.
In this detailed article, we’ll cover every aspect of preparing this delightful dish, including step-by-step instructions, tips for success, nutritional benefits, and even answers to common questions. Let’s dive in!
Prep Time, Cooking Time, and Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40 minutes
- Servings: 4-6
- Calories per Serving: Approx. 150 kcal
Ingredients for Crustless Broccoli and Cheddar Quiche
Here’s everything you need to create this flavorful and healthy quiche:
- 6 large eggs – The base of the quiche, rich in protein and essential nutrients.
- 1/2 cup milk – Adds creaminess and a smooth texture to the dish.
- 1 cup broccoli florets, steamed – Packed with vitamins and minerals, broccoli brings a vibrant green color and a mild crunch.
- 1/2 cup shredded cheddar cheese – For that irresistible cheesy goodness.
- 1/4 cup onion, finely chopped – Enhances the flavor with a touch of sweetness.
- Salt and pepper to taste – Seasoning to balance and elevate the flavors.
Directions for Crustless Broccoli and Cheddar Quiche
1️⃣ Preheat Your Oven
Set your oven to 375°F (190°C) to ensure it’s ready when the quiche mixture is prepared. Lightly grease a pie dish with oil or non-stick spray to prevent sticking.
2️⃣ Prepare the Broccoli
Steam 1 cup of broccoli florets until tender. This process enhances the texture and ensures the broccoli is perfectly cooked in the quiche. Let it cool slightly and chop into smaller pieces if needed.
3️⃣ Mix the Ingredients
In a large mixing bowl:
- Crack the 6 eggs and whisk them until smooth.
- Add 1/2 cup milk, a pinch of salt, and a dash of pepper. Continue whisking until fully combined.
- Gently fold in the steamed broccoli, 1/4 cup finely chopped onion, and 1/2 cup shredded cheddar cheese. Stir to distribute the ingredients evenly.
4️⃣ Assemble the Quiche
Pour the mixture into the prepared pie dish. Spread it out evenly to ensure every bite is packed with flavor.
5️⃣ Bake to Perfection
Place the pie dish in the oven and bake for 25-30 minutes. You’ll know it’s done when the quiche is set in the center and has a light golden color on top. To test, insert a toothpick; if it comes out clean, the quiche is ready.
6️⃣ Let It Cool and Serve
Allow the quiche to cool for a few minutes before slicing. This helps it set further and makes serving easier. Slice into portions and enjoy!
Tips for a Perfect Crustless Broccoli and Cheddar Quiche
- Use Fresh Ingredients: Fresh broccoli and eggs will make a noticeable difference in taste.
- Grease the Dish Properly: Ensure your pie dish is well-greased to avoid sticking.
- Customize Ingredients: Add herbs like parsley or basil for extra flavor. You can also mix in other vegetables, like bell peppers or spinach, for variety.
- Don’t Overbake: Keep an eye on the quiche during baking. Overcooking can make it rubbery.
- Meal Prep-Friendly: This quiche can be made ahead of time and stored in the refrigerator for up to 3 days.
Benefits of Crustless Broccoli and Cheddar Quiche
1. Low-Carb and Keto-Friendly
Skipping the crust makes this quiche an excellent choice for those following a low-carb or keto diet.
2. Rich in Protein
Eggs are a fantastic source of protein, supporting muscle growth and repair.
3. Nutrient-Dense Vegetables
Broccoli is packed with vitamins C and K, fiber, and antioxidants, promoting overall health.
4. Versatility
This dish works for breakfast, lunch, or dinner. It’s also great for picnics or potlucks.
5. Quick and Easy to Prepare
With minimal prep and cooking time, this Crustless Broccoli and Cheddar Quiche recipe fits perfectly into busy schedules.
Additional Variations and Add-Ons
- Add Spices: A pinch of nutmeg or paprika can add a unique flavor twist.
- Try Different Cheeses: Swap cheddar for mozzarella, feta, or gouda for a new flavor profile.
- Include Protein: Add cooked chicken or turkey for extra protein.
Conclusion: A Versatile and Healthy Dish for Every Occasion
Crustless Broccoli and Cheddar Quiche is a fantastic recipe that’s both delicious and nutritious. Its simplicity, combined with its adaptability, makes it a favorite among home cooks. Whether you’re preparing it for a family breakfast or a quick dinner, this quiche is sure to impress. With the tips and insights provided, you’re now equipped to make the perfect quiche every time. Happy cooking!
Frequently Asked Questions (FAQs)
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it thoroughly before adding it to the mixture.
Can I make this Crustless Broccoli and Cheddar Quiche dairy-free?
Absolutely! Substitute the milk with a plant-based alternative like almond or soy milk, and use a dairy-free cheese option.
How do I store leftovers?
Store the quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven as needed.
Can I freeze the quiche?
Yes, you can freeze it. Wrap the entire quiche or individual slices in plastic wrap and place them in a freezer-safe bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
