The Crustless Tomato and Mozzarella Quiche is a delicious, light, and easy-to-make dish perfect for breakfast, lunch, or dinner. This recipe combines the juiciness of cherry tomatoes with the creamy richness of mozzarella cheese, all baked to perfection in a custardy egg base. Without a crust, this quiche is lighter and ideal for those watching their carb intake. Whether you’re hosting a brunch or preparing a quick family meal, this dish is sure to please!
In this comprehensive guide, we’ll explore everything you need to know about making this crustless quiche, from preparation to serving, as well as tips, benefits, and answers to frequently asked questions. Let’s dive into the world of flavors with this irresistible dish!
Ingredients
To make a perfectly flavorful Crustless Tomato and Mozzarella Quiche, you’ll need the following ingredients:
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella cheese, shredded
- 4 large eggs
- 1/2 cup milk (whole or low-fat works best)
- 1/4 tsp dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Serving Size: 4 servings
- Calories per Serving: Approximately 180 kcal
Directions: Step-by-Step Preparation
1. Preheat the Oven
Start by preheating your oven to 375°F (190°C). Grease a 9-inch pie dish or any shallow baking pan with a light coat of oil or cooking spray to prevent sticking.
2. Prepare the Ingredients
- Wash and halve the cherry tomatoes. Set them aside on a paper towel to drain excess moisture.
- Shred the mozzarella cheese using a grater and keep it ready.
- Crack the eggs into a large mixing bowl and add the milk.
3. Mix the Quiche Filling
- Whisk the eggs and milk together until fully combined.
- Add dried oregano, salt, and pepper to the mixture and stir well.
- Gently fold in the halved cherry tomatoes and shredded mozzarella.
4. Pour the Mixture
Carefully pour the prepared mixture into the greased baking dish, ensuring the ingredients are evenly distributed.
5. Bake to Perfection
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set and the top is golden.
- To check if it’s done, insert a toothpick or knife into the center; it should come out clean.
6. Garnish and Serve
- Remove the quiche from the oven and let it cool slightly before slicing.
- Garnish with freshly chopped basil leaves for a burst of flavor and an appealing presentation.
- Serve warm or at room temperature.
Tips for the Perfect Quiche
- Choose Fresh Ingredients: Use fresh cherry tomatoes and good-quality mozzarella for the best flavor.
- Avoid Soggy Quiche: Pat the tomatoes dry before adding them to the mixture to reduce excess moisture.
- Customizable Add-ins: Enhance the quiche with ingredients like spinach, mushrooms, or onions for extra texture and flavor.
- Cooking Time: Keep an eye on the quiche during baking, as oven temperatures may vary.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Benefits of Crustless Tomato and Mozzarella Quiche
- Low-Carb Option: Without a crust, this dish is naturally low in carbohydrates, making it suitable for keto and low-carb diets.
- Rich in Protein: Eggs and mozzarella provide high-quality protein, helping you feel full longer.
- Nutrient-Rich: Cherry tomatoes are packed with vitamins A and C, antioxidants, and lycopene.
- Quick and Versatile: With minimal prep time and the ability to customize ingredients, this quiche is a great option for busy schedules.
- Gluten-Free: Naturally gluten-free, this recipe caters to those with gluten sensitivities or dietary restrictions.
Frequently Asked Questions (FAQs)
Can I use a different type of cheese?
Yes! While mozzarella offers a creamy texture, you can substitute it with cheddar, feta, or goat cheese for a different flavor profile.
Can I make this recipe dairy-free?
Absolutely! Replace mozzarella with a plant-based cheese alternative and use almond or oat milk instead of regular milk.
How can I prevent the quiche from sticking?
Grease the baking dish thoroughly with oil or cooking spray. Alternatively, line the dish with parchment paper for easy removal.
Can I freeze the quiche?
Yes, you can freeze the baked quiche. Wrap it tightly in plastic wrap and aluminum foil, then store it in the freezer for up to 2 months. Reheat in the oven before serving.
Conclusion
The Crustless Tomato and Mozzarella Quiche is a simple yet elegant dish that combines wholesome ingredients to create a flavorful and satisfying meal. Its versatility, quick preparation, and health benefits make it a go-to recipe for any occasion. Whether you’re cooking for family, friends, or yourself, this quiche is sure to impress.
Now it’s your turn to bring this recipe to life. Enjoy the delightful blend of tomatoes, mozzarella, and eggs in every bite. Pair it with a fresh salad or crusty bread for a complete meal. Happy cooking!
