Garlic and Lemon Chicken Kebabs with Hummus Dip

Garlic and Lemon Chicken Kebabs with Hummus Dip are a perfect choice for a delicious, healthy, and quick meal. This recipe combines tender, flavorful chicken infused with zesty lemon and aromatic garlic, served alongside a creamy and satisfying hummus dip. Ideal for family meals, gatherings, or even a quick lunch, this dish is sure to please.

In this comprehensive guide, we’ll break down the entire process of preparing this delightful dish. You’ll learn about the ingredients, step-by-step directions, preparation tips, benefits, and answers to frequently asked questions. Let’s dive in!

Ingredients for Garlic and Lemon Chicken Kebabs with Hummus Dip

To make these delicious kebabs, you’ll need:

For the Chicken Kebabs:

• 1 lb chicken breast, cut into cubes
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper, to taste

For the Hummus Dip:

• 1/2 cup hummus (store-bought or homemade)
• 1 tbsp fresh parsley, chopped

Preparation Details

• Prep Time: 15 minutes
• Marination Time: 30 minutes (minimum)
• Cooking Time: 15 minutes
• Total Time: 60 minutes
• Servings: 4
• Calories Per Serving: Approximately 280 kcal

Directions for Garlic and Lemon Chicken Kebabs with Hummus Dip

1️⃣ Marinate the Chicken

• Why it matters: Marinating the chicken ensures it absorbs the rich flavors of garlic, lemon, and oregano.
• Steps:
  1. In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  2. Add the chicken cubes to the bowl, ensuring each piece is well coated with the marinade.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 4 hours for enhanced flavor).

2️⃣ Prepare the Kebabs

• Why it matters: Proper preparation ensures even cooking and an appealing presentation.
• Steps:
  1. Preheat your grill or grill pan to medium-high heat.
  2. Soak wooden skewers in water for 20 minutes to prevent burning, or use metal skewers for convenience.
  3. Thread the marinated chicken cubes onto the skewers, leaving small gaps between pieces for even cooking.

3️⃣ Grill the Kebabs

• Why it matters: Grilling imparts a smoky, charred flavor that enhances the dish.
• Steps:
  1. Place the skewers on the preheated grill or pan.
  2. Cook for 5-7 minutes per side, turning occasionally, until the chicken is fully cooked (internal temperature of 165°F) and golden brown.

4️⃣ Prepare the Hummus Dip

• Why it matters: A creamy dip complements the zesty chicken perfectly.
• Steps:
  1. If using store-bought hummus, transfer it to a serving bowl.
  2. Garnish with freshly chopped parsley.
  3. For homemade hummus, blend chickpeas, tahini, lemon juice, garlic, olive oil, and salt until smooth.

5️⃣ Serve and Enjoy

• Steps:
  1. Arrange the grilled kebabs on a serving platter.
  2. Place the hummus dip alongside as a flavorful accompaniment.
  3. Optionally, serve with a side of pita bread, fresh vegetables, or a light salad.

Tips for Success

1. Use fresh ingredients: Fresh lemon juice, garlic, and herbs elevate the flavors significantly.
2. Marinate longer if possible: For deeper flavor penetration, marinate the chicken for 2-4 hours.
3. Grill temperature: Maintain medium-high heat to ensure the chicken cooks evenly without drying out.
4. Avoid overcrowding: Leave space between the chicken pieces on skewers for proper airflow and even cooking.

Benefits of Garlic and Lemon Chicken Kebabs with Hummus Dip

1. Nutritional Value

• Chicken breast is a lean protein source, aiding in muscle growth and repair.
• Hummus provides fiber, healthy fats, and essential nutrients like magnesium and iron.

2. Low in Calories

• This dish is a great choice for those looking to enjoy a light yet satisfying meal.

3. Rich in Flavor

• The zesty marinade and creamy hummus create a delightful flavor profile.

4. Versatile

• Suitable for various occasions and adaptable with different sides or garnishes.

Conclusion

Garlic and Lemon Chicken Kebabs with Hummus Dip are a delightful and healthy dish that’s easy to prepare and packed with flavor. With minimal ingredients and simple steps, this recipe is perfect for busy weeknights or weekend gatherings. The combination of zesty, garlicky chicken and creamy hummus creates a balanced and satisfying meal that your family and guests will love.

Give this Garlic and Lemon Chicken Kebabs with Hummus Dip recipe a try, and let it become a favorite in your repertoire. Enjoy the wholesome, flavorful goodness it brings to your table!

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