Name: Garlic-Butter Scallops with Zucchini Noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: International
Ingredients: – 2 avocados, ripe, halved, seeded, peeled; – 1/2 cup (120 ml) fresh basil leaves; – 2 garlic cloves; – 2 tablespoons (30 ml) lemon juice; – salt and pepper to taste; – 4 tablespoons (60 ml) olive oil (or avocado oil); – 2 medium zucchini, spiralized + dried with paper towels; – 1/2 cup (75 g) cherry tomatoes, halved; – 6 large scallops, patted dry; – salt and pepper to taste

Description

Indulge in a delectable dish of Garlic-Butter Scallops with Zucchini Noodles! Discover how to create this flavorful seafood recipe with ease.

Ingredients

– 2 avocados, ripe, halved, seeded, peeled
– 1/2 cup (120 ml) fresh basil leaves
– 2 garlic cloves
– 2 tablespoons (30 ml) lemon juice
– salt and pepper to taste
– 4 tablespoons (60 ml) olive oil (or avocado oil)
– 2 medium zucchini, spiralized + dried with paper towels
– 1/2 cup (75 g) cherry tomatoes, halved
– 6 large scallops, patted dry
– salt and pepper to taste

Instructions

In a blender or food processor, combine the ripe avocados, fresh basil leaves, garlic cloves, and lemon juice. Season with salt and pepper to your liking. As you blend, gradually incorporate the olive oil until the mixture becomes smooth, creamy, and fully blended. Set this mixture aside.
Generously coat the scallops with salt and pepper. Using a skillet, sear the scallops for 2 to 3 minutes on each side, or until they are opaque and thoroughly cooked. Set these aside.
Heat a skillet and quickly stir-fry the spiralized zucchini for 2-3 minutes, ensuring they retain their crunchy texture. Avoid adding salt or cooking them for more than 5 minutes. Remove from heat promptly and place them in a bowl.
Drizzle the creamy avocado mixture over the zucchini noodles in the bowl and mix well to ensure they are evenly coated. Distribute the noodles onto two serving plates, placing three scallops and cherry tomato halves on top of each. Enjoy your meal!

Notes

Pat the scallops dry before seasoning and searing for a golden crust.
Avoid overcooking zucchini noodles to prevent them from becoming mushy.
Adjust the avocado mixture seasoning to suit your taste before drizzling over the noodles.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Searing, Stir-frying
Cuisine: International

Nutrition

Calories: 450
Fat: 30g
Protein: 20g

Keywords: avocado basil sauce, seared scallops, zucchini noodles, cherry tomatoes, creamy avocado, skillet dinner