Description
Learn how to make a delicious Garlic Cauliflower Mushroom Skillet with this easy recipe. Perfect for a quick and healthy meal on your cooking journey!
Ingredients
- – 1/4 cup (60 ml) unsalted butter
- – 2 tablespoons (30 ml) olive oil
- – 1 small onion, sliced
- – 1/2 head cauliflower, cut into small florets
- – 1 pound (450 g) cremini mushrooms, cut in half, or quartered if too big
- – 1 teaspoon Italian seasoning
- – salt and pepper to taste
- – 1/4 cup (60 ml) vegetable broth
- – 3 cloves garlic, minced
- – 1/4 teaspoon red pepper flakes
- – 1 tablespoon fresh parsley, chopped
Instructions
- Place the unsalted butter and olive oil in a large pan and warm them over medium-low heat. Once the butter is fully melted, add the sliced onion and sauté for approximately 5 minutes, allowing the onion to slightly caramelize.
- Introduce the cauliflower florets, halved cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth into the pan. Cook for roughly 10 minutes until the mushrooms and cauliflower develop a rich brown color.
- Incorporate the minced garlic and continue cooking for an additional 30 seconds until fragrant. Adjust the flavor with more salt and pepper if necessary.
- Finish by sprinkling red pepper flakes and chopped parsley on top.
Notes
- Consider using a variety of wild mushrooms for a more robust flavor.
- Add a splash of while cooking to enhance the taste.
- Roast the cauliflower in the oven first for a caramelized touch before adding it to the skillet.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Calories: 250
- Fat: 20g
- Protein: 5g
Keywords: cauliflower skillet, mushroom garlic, Italian seasoning, vegetable broth, red pepper flakes, fresh parsley