Greek Chicken with Olive and Herb Marinade

A flavorful and juicy chicken dish marinated in a vibrant blend of olives, herbs, and olive oil, perfect for a Mediterranean-inspired meal.

Greek Chicken with Olive and Herb Marinade is a culinary journey to the Mediterranean coast. This dish pairs tender chicken with a marinade rich in olive oil, Kalamata olives, garlic, and aromatic herbs like oregano and thyme. Perfect for busy weeknights or an elegant weekend dinner, this recipe delivers robust flavors and wholesome ingredients.

The dish is not only delicious but also versatile—pair it with rice, roasted vegetables, or a crisp salad for a complete meal. Whether you’re a novice cook or a seasoned chef, this guide will walk you through every step to master this Greek Chicken with Olive recipe.

Ingredients for Greek Chicken with Olive

For the Marinade:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil (extra virgin recommended)
• 2 tablespoons red wine vinegar
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup Kalamata olives, pitted and chopped
• 1 tablespoon lemon juice

For Garnish:

• Fresh parsley, chopped

Directions for Greek Chicken with Olive

Step 1: Prepare the Marinade

1. In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, thyme, salt, black pepper, and lemon juice.
2. Add the chopped Kalamata olives and stir well to combine. The marinade should have a vibrant aroma and an even consistency.

Step 2: Marinate the Chicken

1. Place the chicken breasts in a resealable plastic bag or a shallow dish.
2. Pour the marinade over the chicken, ensuring all pieces are well-coated.
3. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 1 hour. For maximum flavor, marinate overnight.

Step 3: Cook the Chicken

1. Preheat your grill or skillet over medium heat. Ensure the cooking surface is lightly oiled to prevent sticking.
2. Remove the chicken breasts from the marinade, letting any excess drip off. Discard the remaining marinade.
3. Grill or cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid overcooking to retain juiciness.

Step 4: Garnish and Serve

1. Remove the chicken from the heat and let it rest for 5 minutes.
2. Garnish with freshly chopped parsley before serving.
3. Pair with your choice of sides, such as rice, salad, or roasted vegetables.

Preparation and Cooking Times

• Prep Time: 10 minutes
• Marinate Time: 1 hour (or overnight for enhanced flavor)
• Cooking Time: 12-14 minutes
• Total Time: Approximately 1 hour 20 minutes

Tips for the Perfect Greek Chicken

1. Use Fresh Ingredients: Fresh garlic, parsley, and lemon juice enhance the flavor of the dish.
2. Marinate for Longer: For deeper flavor, marinate the chicken overnight in the refrigerator.
3. Cooking Temperature: Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (75°C).
4. Grilling Tips: If grilling, cover the chicken loosely with foil to retain moisture.
5. Adjust Seasoning: Taste the marinade before using it and adjust salt or lemon juice to suit your palate.

Health Benefits of the Greek Chicken with Olive

Olive Oil:

Rich in monounsaturated fats and antioxidants, olive oil promotes heart health and reduces inflammation.

Garlic:

Packed with allicin, garlic boosts immunity and supports cardiovascular health.

Lemon Juice:

A great source of Vitamin C, lemon juice aids digestion and enhances iron absorption.

Kalamata Olives:

Rich in healthy fats, olives are a good source of Vitamin E and help improve skin health.

Chicken Breast:

High in protein and low in fat, chicken breasts are a lean source of essential amino acids.

Serving Suggestions

1. Mediterranean Rice: Serve the chicken over a bed of herbed rice with lemon zest and parsley.
2. Roasted Vegetables: Pair with roasted zucchini, eggplant, and bell peppers for a hearty side.
3. Greek Salad: Complement with a salad of cucumbers, tomatoes, red onions, and feta cheese.
4. Flatbreads: Offer warm pita bread or flatbreads for a complete Mediterranean experience.

Frequently Asked Questions (FAQs)

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well with this Greek Chicken with Olive recipe, offering a slightly richer flavor. Adjust cooking times to ensure they are fully cooked.

2. Can I bake the chicken instead of grilling?

Absolutely! Preheat your oven to 375°F (190°C) and bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).

3. How long can I store leftovers?

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

4. What can I use as a substitute for red wine vinegar?

Apple cider vinegar or white vinegar can be used as alternatives.

5. Can I freeze the marinated chicken?

Yes, freeze the chicken in the marinade for up to 3 months. Thaw in the refrigerator before cooking.

Conclusion

Greek Chicken with Olive and Herb Marinade is a testament to the simplicity and richness of Mediterranean cuisine. With minimal effort, you can create a dish that’s both flavorful and nutritious. The combination of olives, herbs, and olive oil not only elevates the taste but also offers numerous health benefits.

Whether you’re hosting a dinner party or preparing a quick weeknight meal, this Greek Chicken with Olive recipe is sure to impress. Try it today and savor the vibrant flavors of Greece!