Description
Discover how to create a nutritious and delicious healthy breakfast meal prep bowl that will jumpstart your day. Easy recipe for busy mornings!
Ingredients
- – 2 tablespoons (30 ml) olive oil
- – 1/2 medium onion, chopped
- – 1 large red bell pepper, chopped
- – 2 cups (470 ml) diced roasted sweet potato
- – 2 cups (470 ml) spinach
- – 5 large eggs, lightly beaten
- – ½ cup (120 ml) almond milk
- – ¼ tsp (1.25 ml) crushed red peppers
- – 1 tablespoon (15 ml) dried parsley
- – Salt and pepper
- – Roasted cashews
- – Berries
Instructions
- Set your oven to preheat at 400°F.
- Warm the oil in a 9-inch cast iron pan over medium-high heat.
- Introduce the onion, cooking it until it starts to turn a light golden hue.
- Incorporate the peppers, allowing them to cook for 3-5 minutes.
- Add the roasted sweet potato and spinach, mixing thoroughly and cooking for an additional minute.
- In a separate bowl, blend together the eggs, almond milk, crushed red peppers, dried parsley, salt, and pepper until well combined.
- Pour the egg mixture over the vegetables in the cast iron pan, ensuring the eggs are evenly distributed.
- Once the edges of the frittata begin to solidify, transfer the pan to the oven.
- Allow it to bake for approximately 10-15 minutes, or until the frittata is fully cooked through.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Various
Nutrition
- Calories: 300
- Fat: 15g
- Protein: 20g
Keywords: various, main course, homemade