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Healthy Spinach Orzo Soup


  • Author: emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting bowl of Healthy Spinach Orzo Soup filled with vibrant greens and wholesome ingredients, perfect for any cozy meal.


Ingredients

Scale
  • 1 cup orzo pasta
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, garlic, carrots, and celery, and sauté until vegetables are softened.
  3. Stir in the orzo pasta and cook for 1-2 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for about 10 minutes, until orzo is cooked.
  6. Add spinach and cook until wilted.
  7. Season with salt and pepper to taste.
  8. Serve warm.

Notes

Feel free to customize the vegetables by adding bell peppers or zucchini for new flavors.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: soup, healthy, spinach, orzo, vegetarian