Name: Healthy Tuna Salad with Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: International
Ingredients: 12 oz (340 g) flaked tuna, two 170 g cans, drained; 1 stalk celery, finely chopped; 2 tbsp (30 ml) diced red onion; 1 medium cucumber, finely chopped; 1/2 cup (120 ml) chickpea hummus; 1 tsp (5 ml) mustard; 1 tsp (5 ml) cucumber juice, optional; 1/4 tsp (1 ml) sea salt, or to taste; 1/4 tsp (1 ml) black pepper, or to taste

Description

Discover a delicious and nutritious recipe for Healthy Tuna Salad with Hummus. This easy-to-make dish is perfect for a quick and satisfying meal.

Ingredients

Scale

12 oz (340 g) flaked tuna, two 170 g cans, drained
1 stalk celery, finely chopped
2 tbsp (30 ml) diced red onion
1 medium cucumber, finely chopped
1/2 cup (120 ml) chickpea hummus
1 tsp (5 ml) mustard
1 tsp (5 ml) cucumber juice, optional
1/4 tsp (1 ml) sea salt, or to taste
1/4 tsp (1 ml) black pepper, or to taste

Instructions

In a medium-sized bowl, combine the tuna, celery, and red onion. Mix them together thoroughly.
Incorporate the rest of the ingredients and continue mixing until everything is evenly blended.
Enjoy as is, or pair with crackers, make a sandwich, or spread on toast.
Place any leftovers in a sealed container and refrigerate for up to four days.

Notes

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Mixing
Cuisine: International

Nutrition

Calories: 220
Fat: 6g
Protein: 20g

Keywords: international, appetizer, homemade