Description
A flavorful and healthy Mediterranean Chicken Bowl recipe packed with fresh ingredients, robust seasonings, and balanced nutrition.
Ingredients
Scale
- 1 lb skinless, boneless chicken breast
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp fresh herbs (such as parsley or basil), chopped
- Salt and pepper to taste
- 1 cup quinoa or farro, rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1 cup bell peppers, diced
- 1/2 red onion, chopped
- Tzatziki or dressing for serving
- Optional garnishes: chopped nuts or seeds
Instructions
- Marinate the chicken by combining olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper in a bowl. Add the chicken and coat well. Let marinate for at least 30 minutes.
- Cook the grains according to package instructions.
- Chop the vegetables while the grains are cooking.
- Heat a skillet over medium-high heat. Remove chicken from the marinade and cook for 6-7 minutes on each side until fully cooked.
- Let the chicken rest before slicing against the grain.
- Layer the bowl with cooked grains, sliced chicken, and an arrangement of chopped vegetables. Drizzle with dressing and garnish.
Notes
For added flavor, consider using olives, feta cheese, or hummus in your bowl. Fresh herbs can enhance the dish when added just before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, chicken bowl, healthy recipe, quinoa, meal prep