Honey-Glazed Roasted Brussels Sprouts with Pecans and Feta

This recipe is the perfect blend of sweet, savory, and nutty flavors. The natural sweetness of the honey glaze complements the earthy Brussels sprouts, while the pecans add a satisfying crunch. The feta cheese provides a tangy contrast, creating a balanced dish that works as a side or even a light main course.

Whether you’re looking for a holiday side or a weeknight favorite, this recipe is sure to win over even the staunchest Brussels sprouts skeptics.

Ingredients for Honey-Glazed Roasted Brussels Sprouts

Using fresh, high-quality ingredients ensures the best flavor. Here’s what you’ll need:

Main Ingredients

• 1 lb Brussels sprouts, trimmed and halved 🥦: Choose sprouts that are firm and bright green for the freshest results.
• 2 tbsp olive oil 🫒: Helps the Brussels sprouts roast to crispy perfection.
• 2 tbsp honey 🍯: Adds sweetness and a lovely caramelized finish.
• 1/4 cup pecans, chopped 🍂: Provides crunch and a nutty flavor.
• 1/4 cup feta cheese, crumbled 🧀: Adds a creamy, tangy contrast.
• Salt and pepper to taste 🧂: Essential for enhancing the overall flavor.

Step-by-Step Directions for Honey-Glazed Roasted Brussels Sprouts

1. Roast the Brussels Sprouts

• Preheat your oven to 400°F (200°C).
• Trim the ends of the Brussels sprouts and cut them in half for even cooking.
• Toss the sprouts with olive oil, salt, and pepper in a mixing bowl.
• Spread them out in a single layer on a baking sheet, ensuring they aren’t crowded (this helps them roast evenly).
• Roast for 20–25 minutes, flipping halfway through, until they are golden brown and crispy.

Pro Tip: For extra crispy sprouts, place them cut-side down on the baking sheet.

2. Prepare the Honey Glaze

• While the sprouts are roasting, whisk together the honey and a pinch of salt in a small bowl.
• This simple glaze enhances the natural sweetness of the Brussels sprouts without overpowering them.

3. Toss with the Glaze

• Once the Brussels sprouts are out of the oven, drizzle the honey glaze over them.
• Toss gently to coat each sprout evenly.

Pro Tip: Toss the sprouts in a mixing bowl to ensure even distribution of the glaze.

4. Add the Toppings

• Sprinkle the chopped pecans and crumbled feta cheese over the glazed sprouts.
• Return the baking sheet to the oven for an additional 3–5 minutes. This allows the pecans to toast slightly and the feta to warm, enhancing their flavors.

5. Serve and Enjoy

• Transfer the roasted Brussels sprouts to a serving dish.
• Garnish with extra feta or a drizzle of honey for presentation if desired.

Prep Time, Cooking Time, and Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 25–30 minutes
• Total Time: 35–40 minutes
• Calories per Serving: Approximately 200 kcal

Tips for Making the Best Honey-Glazed Roasted Brussels Sprouts

1. Choose Fresh Brussels Sprouts

• Fresh, firm sprouts yield the best flavor and texture. Avoid any that appear yellow or have loose leaves.

2. Don’t Skip the Flip

• Turning the Brussels sprouts halfway through roasting ensures even browning and crispiness.

3. Customize the Toppings

• Swap pecans for walnuts or almonds if desired.
• Try goat cheese as an alternative to feta for a creamier texture.

4. Adjust the Sweetness

• If you prefer a less sweet glaze, reduce the amount of honey or add a splash of balsamic vinegar for a tangy twist.

Benefits of This Honey-Glazed Roasted Brussels Sprouts Recipe

1. Nutrient-Packed Dish

• Brussels sprouts are loaded with vitamins C and K, fiber, and antioxidants.

2. Balanced Flavors

• The combination of sweet honey, salty feta, and earthy pecans creates a satisfying and well-rounded dish.

3. Versatile Side

• This dish pairs beautifully with roasted meats, grilled fish, or even as part of a vegetarian spread.

4. Easy to Make

• With minimal ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.

Conclusion

Honey-Glazed Roasted Brussels Sprouts with Pecans and Feta is a simple yet sophisticated dish that combines a variety of textures and flavors. The crispy sprouts, sweet honey glaze, crunchy pecans, and creamy feta come together to create a side dish that’s as visually appealing as it is delicious. Whether you’re serving it at a family dinner or a festive gathering, this recipe is sure to impress. Give it a try and elevate your Brussels sprouts game!

FAQs About Honey-Glazed Roasted Brussels Sprouts