Embrace the flavors of fall with this delightful Honey Roasted Butternut Squash with Cranberries and Feta. The sweetness of honey, the warmth of cinnamon, and the caramelized edges of roasted butternut squash combine to create a dish that’s bursting with flavor and texture. Topped with tart cranberries and creamy feta cheese, this side dish is a perfect balance of savory and sweet. It’s an ideal addition to holiday gatherings, family dinners, or any cozy night in. Not only is it beautiful to look at, but it’s also nutritious, rich in fiber, and a great source of vitamins. Whether you’re looking to elevate your Thanksgiving spread or enjoy a healthy, comforting dish on a chilly evening, this recipe will hit the spot.
Ingredients:
• 1 large butternut squash, peeled, seeded, and cubed
• 2 tbsp honey
• 2 tbsp olive oil
• 1/2 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup dried cranberries
• 1/2 cup crumbled feta cheese
• 2 tbsp chopped fresh parsley (optional)
Directions:
1. Preheat Oven:
Preheat your oven to 400°F (200°C) to ensure the squash roasts evenly and develops a caramelized exterior.
2. Prepare the Squash:
In a large mixing bowl, toss the butternut squash cubes with olive oil, honey, cinnamon, salt, and pepper. Make sure every piece of squash is well-coated in the mixture for maximum flavor.
3. Roast:
Spread the squash cubes evenly on a baking sheet lined with parchment paper or lightly greased with cooking spray. Roast for 25-30 minutes, stirring halfway through to ensure even roasting. The squash should be tender with caramelized edges when done.
4. Add Cranberries:
In the last 5 minutes of roasting, sprinkle the dried cranberries over the squash. Allow them to soften slightly as they warm up in the oven, adding a tart contrast to the sweet squash.
5. Finish:
Once roasted to perfection, remove the squash from the oven and transfer it to a serving dish. Sprinkle the crumbled feta cheese over the top and garnish with chopped fresh parsley if desired.
6. Serve:
Serve warm and enjoy the delightful combination of sweet, savory, and tangy flavors. This dish pairs well with roasted meats, poultry, or as part of a vegetarian meal.
Prep Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes
Calories per Serving: Approximately 180 kcal (for a 1-cup serving)
Tips:
• Butternut Squash Prep: Peeling and cubing a butternut squash can be tricky. To make it easier, microwave the squash for 2-3 minutes before cutting to soften the skin slightly.
• Batch Roasting: If you’re making a larger batch, be sure not to overcrowd the baking sheet. Overcrowding can lead to steaming instead of roasting, which prevents the squash from caramelizing.
• Substitutes: Swap out the feta for goat cheese for a creamier texture. You can also use maple syrup in place of honey for a slightly different flavor.
• Make Ahead: This dish can be prepared a day in advance. Simply roast the squash, then add the cranberries and feta when reheating to preserve the freshness of the toppings.
Benefits:
• Nutrient-Rich: Butternut squash is packed with fiber, vitamins A and C, and antioxidants, which promote eye health and support immune function.
• Healthy Fats: Olive oil provides heart-healthy fats, while feta cheese adds protein and calcium.
• Perfect for Fall: Cranberries, squash, and cinnamon are quintessential fall flavors, making this dish a festive addition to your autumn meals.
FAQs:
1. Can I use frozen butternut squash for this recipe?
Yes, you can use frozen cubed butternut squash. Just be sure to thaw and pat it dry before roasting to avoid excess moisture, which can prevent proper caramelization.
2. What other cheeses work well in this dish?
Goat cheese or blue cheese are great alternatives to feta. Both offer a creamy texture and bold flavor that complement the sweet and savory elements of the dish.
3. Can I add more vegetables to this recipe?
Absolutely! You can add other fall vegetables like carrots, sweet potatoes, or Brussels sprouts. Just adjust the roasting time to ensure everything cooks evenly.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
5. Can I make this dish vegan?
To make this dish vegan, simply substitute the honey with maple syrup and omit the feta or use a dairy-free cheese alternative.
Conclusion:
Honey Roasted Butternut Squash with Cranberries and Feta is a dish that truly captures the essence of fall. It combines the warmth of roasted squash, the sweetness of honey, and the tartness of cranberries, all balanced with the creamy, savory bite of feta. This recipe is easy to prepare, but it delivers impressive flavors that make it suitable for both casual family dinners and festive holiday meals. Plus, it’s packed with nutrients, making it not just delicious but also nourishing. Whether you’re looking for a show-stopping side dish or a cozy comfort food option, this roasted butternut squash will not disappoint!
