Description
Learn how to easily make freezer smoothie packs for quick and convenient breakfasts or snacks. Follow our simple recipe for delicious and healthy smoothies on our cooking website.
Ingredients
- – 3 Tablespoons (45 ml) Apple cider vinegar dressing
- – 1/4 cup (60 g) chopped cucumbers
- – 1/4 cup (30 g) shredded carrots
- – 1/3 cup (80 g) chickpeas
- – 1/4 cup (40 g) chopped cherry tomatoes
- – 1/4 cup (45 g) cooked quinoa
- – 1/4 cup (30 g) vegan feta cheese
- – 2-3 Tablespoons (30-45 ml) roasted sunflower seeds
- – 1-2 cups (30-60 g) romaine lettuce
- – 3 Tablespoons (45 ml) Apple cider vinegar dressing
- – 1/4 cup (60 g) chopped cucumbers
- – 1/4 cup (30 g) shredded carrots
- – 1/3 cup (80 g) beef, chopped
- – 1/4 cup (40 g) chopped cherry tomatoes
- – 1/4 cup (45 g) cooked quinoa
- – 1/4 cup (30 g) vegan feta cheese
- – 2-3 Tablespoons (30-45 ml) roasted sunflower seeds
- – 1-2 cups (30-60 g) romaine lettuce
Instructions
- Pour 3 Tablespoons of apple cider vinegar dressing into a big, wide-mouth mason jar, then layer the ingredients in this sequence: cucumbers, carrots, beef, tomatoes, quinoa, vegan feta cheese, sunflower seeds, and romaine lettuce.
- Secure the lid on the jar and store it in the refrigerator until you’re ready to eat.
- When you’re prepared to enjoy, give the jar a good shake and transfer the contents into a serving bowl.
Notes
- Use chickpeas instead of beef for a plant-based protein option.
- Distribute ingredients evenly in the jar for a well-balanced salad.
- Customize the salad with your favorite vegetables or toppings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: None
- Cuisine: None
Nutrition
- Calories: Unknown
- Fat: Unknown
- Protein: Unknown
Keywords: - apple cider vinegar, - chickpea salad, - vegan feta, - quinoa bowl, - mason jar salad