Description
A wholesome roasted chicken breast dish paired with vibrant zucchini and squash, offering a delightful balance of flavors and textures.
Ingredients
Scale
- 2 chicken breasts
- 2 zucchini, sliced
- 2 yellow squash, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh herbs (such as thyme or basil) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the olive oil, garlic powder, salt, and pepper in a large bowl.
- Add the chicken breasts to the bowl and coat them thoroughly with the mixture.
- Arrange the chicken on a baking sheet and surround it with zucchini and squash.
- Drizzle any remaining oil mixture over the vegetables.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
For an extra layer of flavor, consider marinating the chicken for a few hours or overnight.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Keywords: chicken, zucchini, squash, healthy recipe, quick dinner