Kale and Caramelized Onion Crustless Quiche

A crustless quiche is a delightful, low-carb alternative to traditional quiches, offering the same creamy texture and robust flavors without the added calories from pastry. This Kale and Caramelized Onion Crustless Quiche is packed with nutrient-rich kale, sweet caramelized onions, and melted cheese, making it a perfect dish for breakfast, brunch, or a light dinner. It’s easy to prepare, requires minimal ingredients, and is versatile enough to accommodate your preferences.

Let’s dive into how you can prepare this savory, protein-packed dish that’s both healthy and satisfying.

Prep Time, Cooking Time, and Nutrition Information

• Prep Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour
• Servings: 4
• Calories per Serving: ~200 kcal

Ingredients for Kale and Caramelized Onion Crustless Quiche

Here’s what you’ll need to make this delicious quiche:

• 4 large eggs
• 1 cup milk (any type, but whole milk provides the creamiest texture)
• 1 1/2 cups kale, chopped
• 1 medium onion, thinly sliced
• 1/2 cup shredded cheese (cheddar or Swiss works best)
• 1 tbsp olive oil
• Salt and pepper to taste

Directions for Kale and Caramelized Onion Crustless Quiche

1. Preheat Your Oven

Set your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with a light coating of oil or butter to prevent sticking.

2. Caramelize the Onions

Caramelizing onions enhances their natural sweetness, giving the dish a deep, rich flavor.

1. Heat 1 tbsp olive oil in a skillet over medium heat.
2. Add the sliced onions and stir occasionally for about 15 minutes, or until they turn golden brown and soft.
3. Set aside to cool slightly.

3. Prepare the Egg Mixture

1. In a medium-sized bowl, crack 4 eggs and whisk them until the yolks and whites are combined.
2. Gradually add 1 cup milk while whisking to create a smooth mixture.
3. Season with salt and pepper to taste.

4. Assemble the Quiche

1. Spread the caramelized onions evenly in the prepared pie dish.
2. Add 1 1/2 cups chopped kale, spreading it over the onions.
3. Pour the egg mixture over the kale and onions, ensuring it’s evenly distributed.
4. Sprinkle 1/2 cup shredded cheese on top for a melty, golden crust.

5. Bake

Place the dish in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden.

• To check doneness, insert a toothpick into the center; it should come out clean.

6. Cool and Serve

Allow the quiche to cool for 5 minutes before slicing. This makes it easier to cut and enhances the flavors.

Tips for the Perfect Kale and Caramelized Onion Crustless Quiche

1. Use Fresh Ingredients: Fresh kale and high-quality cheese make a noticeable difference in flavor.
2. Even Baking: For even cooking, ensure the kale and onions are distributed evenly in the dish before pouring the egg mixture.
3. Customizations: Add other vegetables like bell peppers, mushrooms, or zucchini for additional flavors.
4. Dairy Alternatives: Use almond or oat milk if you prefer dairy-free options.

Health Benefits of Kale and Caramelized Onion Crustless Quiche

1. Rich in Nutrients: Kale is loaded with vitamins A, K, and C, as well as antioxidants and fiber.
2. Protein-Packed: Eggs are an excellent source of protein, promoting muscle health and keeping you full.
3. Low-Carb: This crustless version eliminates unnecessary carbs, making it suitable for keto and low-carb diets.
4. Heart-Healthy Fats: Olive oil and cheese provide healthy fats, essential for energy and cell function.

FAQs

Can I Make This Quiche Ahead of Time?

Yes! This quiche stores well in the refrigerator for up to 3 days. Reheat slices in the microwave or oven before serving.

Can I Freeze the Quiche?

Absolutely. Once cooled, wrap the quiche tightly in plastic wrap and store in a freezer-safe bag. It keeps for up to 2 months. Thaw overnight in the fridge and reheat before serving.

What Can I Serve With It?

Pair this quiche with a light side salad, roasted vegetables, or whole-grain toast for a complete meal.

Conclusion

The Kale and Caramelized Onion Crustless Quiche is a simple yet flavorful dish that combines healthy ingredients and savory tastes. Whether you’re meal prepping, hosting a brunch, or just want a wholesome meal, this quiche is a versatile and reliable choice. Try it out, customize it to suit your preferences, and enjoy the goodness of fresh, home-cooked food.

Try This Recipe Today!

Impress your family or guests with this easy-to-make, nutrient-packed dish. Enjoy the perfect balance of flavors while benefiting from the wholesome ingredients.