Lemon Balsamic Brussels Sprouts with Cranberries and Walnuts

If you’re on the lookout for a side dish that’s bursting with flavor, packed with nutrients, and versatile enough to complement any meal, look no further than Lemon Balsamic Brussels Sprouts with Cranberries and Walnuts. This dish features tender roasted Brussels sprouts caramelized to perfection, paired with the tartness of cranberries, the crunch of walnuts, and the zestiness of lemon balsamic dressing. Whether you’re preparing for a holiday feast or a regular weeknight dinner, this recipe will become a family favorite in no time.

Ingredients

To make this delectable recipe, you’ll need the following ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar or apple sider vinegar
• 1 tbsp lemon juice
• 1/2 cup dried cranberries
• 1/4 cup walnuts or almonds, chopped
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (optional for garnish)

Each ingredient contributes to the dish’s vibrant flavor and texture, making it a delight for your palate.

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

This quick recipe ensures you can whip up a delicious side dish without spending hours in the kitchen.

Directions

Follow these simple, detailed steps to prepare your Lemon Balsamic Brussels Sprouts with Cranberries and Walnuts:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to ensure even cooking and easy cleanup.

Step 2: Prepare the Brussels Sprouts

1. Trim the stem ends of the Brussels sprouts and slice them in half lengthwise.
2. In a large mixing bowl, combine the halved Brussels sprouts, olive oil, balsamic vinegar, and lemon juice.
3. Sprinkle with salt and pepper to taste, and toss the mixture thoroughly to coat the sprouts evenly.

Step 3: Roast the Brussels Sprouts

Spread the Brussels sprouts evenly on the prepared baking sheet in a single layer. Roast them in the oven for 20–25 minutes, flipping them halfway through cooking. The goal is to achieve a golden-brown caramelization on the edges, enhancing their natural sweetness.

Step 4: Add Cranberries and Walnuts

1. Once the Brussels sprouts are roasted to perfection, remove the baking sheet from the oven.
2. Sprinkle the dried cranberries and chopped walnuts over the warm Brussels sprouts. Toss gently to combine. The heat will slightly soften the cranberries and toast the walnuts, enhancing their flavors.

Step 5: Serve and Garnish

Transfer the dish to a serving platter. Garnish with a sprinkle of fresh parsley, if desired, for a pop of color and added freshness. Serve warm and enjoy this tangy, crunchy delight!

Tips for Perfect Lemon Balsamic Brussels Sprouts

1. Even Roasting: Cut the Brussels sprouts into similar sizes to ensure they cook evenly.
2. Crispy Texture: For extra crispiness, don’t overcrowd the baking sheet; this allows proper air circulation.
3. Nutrient Boost: Opt for organic cranberries and walnuts to maximize health benefits.
4. Make It Your Own: Experiment with additional toppings like pumpkin seeds or a sprinkle of feta cheese for a creative twist.

Nutritional Benefits

This recipe isn’t just flavorful; it’s also packed with health benefits:

1. Brussels Sprouts: High in fiber, vitamins C and K, and antioxidants, they promote overall health and digestion.
2. Olive Oil: Provides healthy fats that support heart health.
3. Walnuts: Rich in omega-3 fatty acids and promote brain health.
4. Cranberries: A natural source of antioxidants, they contribute to urinary tract health.
5. Lemon Juice and Balsamic Vinegar: Add flavor while providing vitamin C and aiding digestion.

FAQs

Can I Use Fresh Cranberries Instead of Dried?

Yes! Fresh cranberries add a tart burst of flavor. You may need to toss them with a bit of honey or sugar before adding them to balance their tartness.

What Other Nuts Can I Use?

If walnuts aren’t your favorite, feel free to substitute them with pecans, almonds, or pistachios for a different flavor profile.

Can This Dish Be Made Ahead?

Absolutely. Roast the Brussels sprouts in advance and store them in an airtight container. Add the cranberries and walnuts just before serving to maintain their texture.

Is This Recipe Suitable for Meal Prep?

Yes, this dish holds up well for meal prep. Store it in the refrigerator for up to 3 days, and reheat it in the oven or on the stovetop for the best results.

Conclusion

Lemon Balsamic Brussels Sprouts with Cranberries and Walnuts is a versatile and healthy dish that pairs beautifully with any main course. Its balanced flavors and appealing textures make it a standout addition to any meal, whether for a festive occasion or a casual dinner.

Not only is this dish easy to prepare, but it’s also brimming with nutritional benefits, making it a win-win for your taste buds and health. With these step-by-step instructions, tips, and variations, you’re now ready to create a dish that’s sure to impress family and friends alike.

Enjoy the tangy, nutty, and sweet symphony of flavors in this delightful recipe. Don’t forget to share it with others who might appreciate this flavorful, wholesome treat!