Green beans are an essential part of many meals, offering a versatile, nutritious, and delicious addition to any table. With their crisp texture and ability to complement various dishes, green beans make the perfect side dish for any occasion. Today, we’re sharing a recipe for Lemon Herb Sautéed Green Beans with Parmesan that not only brings out the beans’ natural flavor but adds a zesty twist with lemon and a rich, savory note from Parmesan cheese. Whether you’re preparing a weekday dinner or a holiday feast, this recipe is sure to impress.
This dish is incredibly easy to prepare, taking only a few simple ingredients to transform your standard green beans into a gourmet side dish. The addition of butter, garlic, lemon, and Parmesan creates a rich, savory flavor profile that pairs wonderfully with any main course. Plus, it’s a healthy option that’s both low in calories and high in vitamins.
In this article, we will guide you step-by-step through the recipe, sharing tips for the best results, as well as discussing the health benefits of green beans, how to prep the ingredients, and ways to customize the dish. Let’s dive in!
Ingredients for Lemon Herb Sautéed Green Beans with Parmesan
To make Lemon Herb Sautéed Green Beans with Parmesan, you will need the following ingredients:
- 2 cups fresh green beans, trimmed
- 2 tbsp butter
- 1 tbsp lemon juice (freshly squeezed for best flavor)
- 1/4 cup Parmesan cheese, grated
- 1 tsp garlic powder
- Salt and pepper to taste
These simple ingredients come together to create a delicious, savory side dish that’s perfect for any occasion. You may already have most of them in your kitchen!
Directions for Lemon Herb Sautéed Green Beans with Parmesan
Follow these easy steps to prepare the Lemon Herb Sautéed Green Beans with Parmesan:
Step 1: Blanch the Green Beans
Blanching is a cooking method that helps to preserve the color, texture, and nutrients of green beans. To begin, boil the green beans in salted water for 3-4 minutes. This will soften them slightly without losing their crispness. After boiling, drain the green beans and set them aside to prepare for sautéing.
Step 2: Sauté the Green Beans
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the garlic powder to the butter, letting it infuse its aroma into the hot butter for about 1-2 minutes. Then, add the blanched green beans to the skillet. Sauté the beans for 5-7 minutes or until they become tender and lightly browned. This step allows the green beans to absorb the butter and garlic, enhancing their flavor.
Step 3: Add Lemon and Parmesan
Once the green beans are cooked, it’s time to elevate their flavor. Stir in 1 tablespoon of fresh lemon juice and 1/4 cup of grated Parmesan cheese. Toss the green beans to coat them evenly with the lemon juice and Parmesan. Season with salt and pepper to taste. The lemon will add a refreshing zest while the Parmesan cheese adds a creamy, salty richness.
Step 4: Serve
Once everything is well combined, remove the pan from the heat. Serve the sautéed green beans warm as a side dish to any of your favorite main courses. They pair beautifully with roasted meats, fish, or vegetarian dishes. Enjoy the fresh, vibrant flavors with every bite!
Prep Time, Cooking Time, and Total Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
This makes the recipe quick and perfect for busy weeknights when you need a healthy and flavorful side dish that doesn’t require too much time or effort.
Nutritional Information
Each serving of Lemon Herb Sautéed Green Beans with Parmesan is a low-calorie dish packed with nutrients. Here’s an approximate breakdown of the calories per serving:
- Calories per Serving: 120 kcal
- Carbohydrates: 7g
- Protein: 3g
- Fat: 9g
- Fiber: 3g
These values may vary based on ingredient substitutions, but overall, this dish is a great choice for anyone looking to maintain a healthy diet without sacrificing flavor.
Tips for Perfect Lemon Herb Sautéed Green Beans with Parmesan
- Choose Fresh Green Beans: Fresh, high-quality green beans make all the difference in this recipe. Look for bright green beans that snap easily when bent.
- Don’t Overcook the Green Beans: The green beans should be tender but still crisp. Overcooking them can result in mushy beans that lose their texture and flavor.
- Use Fresh Lemon Juice: For the best results, always use freshly squeezed lemon juice. It has a brighter and more vibrant flavor compared to bottled lemon juice.
- Grate Your Own Parmesan: Freshly grated Parmesan cheese will have a better flavor and texture than pre-shredded cheese, which often contains additives.
- Experiment with Herbs: If you want to customize the dish, consider adding fresh herbs like thyme, rosemary, or parsley for added flavor complexity.
- Serve Immediately: This dish is best served right away, while the beans are still warm and flavorful.
Health Benefits of Green Beans
Green beans are not only delicious, but they also offer a variety of health benefits:
- Rich in Vitamins: Green beans are a great source of vitamin C, vitamin K, and several B vitamins, which support immune health, bone health, and overall vitality.
- High in Fiber: The fiber in green beans helps improve digestion, regulate blood sugar levels, and support heart health.
- Low in Calories: Green beans are low in calories, making them an excellent choice for those looking to maintain or lose weight without compromising on flavor.
- Antioxidants: Green beans are rich in antioxidants, such as flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation.
Frequently Asked Questions (FAQs)
Can I make this recipe ahead of time?
Yes, you can prep the green beans and cook them ahead of time. Store the cooked green beans in an airtight container in the refrigerator for up to 2 days. To reheat, simply sauté them again in a skillet for a few minutes.
Can I add other vegetables to the dish?
Absolutely! Feel free to experiment by adding other vegetables, such as sliced bell peppers, mushrooms, or zucchini. Just be sure to adjust the cooking time accordingly.
Can I substitute the Parmesan cheese?
Yes, if you’re looking for a dairy-free option, you can substitute the Parmesan with a plant-based cheese alternative, or simply omit it for a lighter dish.
How do I store leftover green beans?
Store any leftover sautéed green beans in an airtight container in the refrigerator. They should stay fresh for up to 3 days. Reheat them in a skillet or microwave before serving.
Can I use frozen green beans?
While fresh green beans are preferred for their texture, you can use frozen green beans as a substitute. Just be sure to thaw them completely and pat them dry before cooking.
Conclusion
Lemon Herb Sautéed Green Beans with Parmesan is an easy, quick, and delicious side dish that’s perfect for any occasion. The combination of fresh green beans, garlic, butter, lemon, and Parmesan creates a flavorful, balanced dish that’s both nutritious and satisfying. Whether you’re serving it alongside a holiday feast or a weeknight dinner, this recipe is sure to be a hit. With a few simple ingredients and steps, you can elevate your green beans to a whole new level of flavor.
Enjoy this healthy, flavorful side dish, and don’t forget to experiment with variations to make it your own. Happy cooking!
