Description
A warm, cheesy low carb casserole filled with tender ground turkey, vibrant vegetables, and rich cream, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Heat the olive oil in a large skillet over medium heat.
- Add the ground turkey or chicken and cook until browned.
- Add broccoli and cauliflower to the skillet and cook for an additional 5-7 minutes until tender.
- Stir in garlic powder, onion powder, salt, and pepper.
- Pour in the heavy cream and stir well to combine.
- Transfer the mixture to a casserole dish and sprinkle with shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
Notes
Consider adding other spices like oregano or thyme for variations. This casserole can be stored in the fridge for several days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low carb, casserole, healthy dinner, turkey casserole, cheese casserole