Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Garlic Spinach Chicken Stuffed Squash Recipe

Low Carb Garlic Spinach Chicken Stuffed Squash Recipe

  • Author: Ava
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

Discover a delicious low carb garlic spinach chicken stuffed squash recipe that is packed with flavor and nutrients. Perfect for a healthy and satisfying meal!

Ingredients

Scale
  • 2 medium acorn squashes
  • 2 tablespoons olive oil (30 ml)
  • 1 pound boneless, skinless chicken breasts (450 g)
  • 2 cups fresh spinach (60 g)
  • 4 cloves garlic, minced
  • 1 teaspoon salt (5 g)
  • 1/2 teaspoon black pepper (1 g)
  • 1 teaspoon dried oregano (1 g)
  • 1 teaspoon paprika (1 g)
  • 1/2 cup shredded cheddar cheese (60 g)
  • 1/4 cup grated vegan cheese (25 g)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the acorn squashes in half lengthwise and remove seeds.
  3. Brush the squash halves with 1 tablespoon of olive oil.
  4. Place the squash halves cut-side down on a baking sheet.
  5. Roast the squash in the oven for 25-30 minutes.
  6. While the squash is roasting, heat the remaining olive oil in a skillet over medium heat.
  7. Add the chicken breasts to the skillet and season with salt, pepper, oregano, and paprika.
  8. Cook the chicken for 6-8 minutes on each side, or until fully cooked.
  9. Remove the chicken from the skillet and chop it into small pieces.
  10. In the same skillet, add the minced garlic and sauté for 1 minute.
  11. Add the fresh spinach to the skillet and cook until wilted.
  12. Return the chopped chicken to the skillet and mix well with the spinach and garlic.
  13. Remove the roasted squash from the oven and turn them cut-side up.
  14. Stuff each squash half with the chicken and spinach mixture.
  15. Top each stuffed squash with shredded mozzarella and grated Parmesan cheese.
  16. Return the squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  17. Remove from the oven and let cool slightly before serving.

Notes

  • – For a vegetarian alternative, swap the chicken with extra spinach or preferred vegetables.
  • – Add a dash of red pepper flakes for a spicy flavor boost.
  • – Get creative by trying different cheeses to add a unique taste to the dish.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 400
  • Fat: 22g
  • Protein: 35g

Keywords: - Garlic Spinach Chicken, - Low Carb Squash, - Stuffed Squash Recipe, - Healthy Chicken Spinach, - Spinach Stuffed Squash, - Low Carb Garlic Spinach

Have you tried this recipe?

Share a photo and tag us — we’re eager to see your masterpiece!

Find it online: https://lusciousrecipes.com/low-carb-garlic-spinach-chicken-stuffed-squash-recipe/