Description
A delicious low-carb alternative to traditional hash browns made with spaghetti squash, egg, and parmesan cheese, perfect for any meal.
Ingredients
Scale
- 2 cups of precooked spaghetti squash
- 1 egg
- 1/3 cup of shredded parmesan cheese
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Squeeze the excess water from your pre-cooked spaghetti squash.
- Place the spaghetti squash into a medium-sized bowl.
- Add the egg, parmesan cheese, garlic powder, and your preferred seasonings. Mix well until combined.
- Form the mixture into thin patties, ensuring they’re evenly sized for consistent cooking.
- Heat a well-greased skillet over medium heat. Cook each patty for about 5 minutes on each side, or until they reach your desired level of browning.
- Enjoy your delicious spaghetti squash hash browns!
Notes
Maintain low moisture levels for crispier patties. Experiment with spices and add-ins like onions or bell peppers for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Keywords: spaghetti squash, hash browns, low carb, healthy breakfast, vegetarian recipe