Brussels sprouts are often misunderstood and underappreciated vegetables that, with the right preparation, can be transformed into a mouthwatering dish. This recipe for Maple Balsamic Brussels Sprouts with Almonds will convert even the biggest skeptics into fans. Featuring a perfect balance of savory and sweet, crispy Brussels sprouts with a delightful maple balsamic glaze and crunchy almonds, this dish is a must-have for your dinner table. It’s simple to prepare, full of flavor, and packed with nutrients.
In this detailed guide, we’ll walk you through the entire process of preparing this delightful recipe. From preparation to cooking times, nutrition information, and useful cooking tips, we’ll cover it all. Let’s dive in and discover how you can make Brussels sprouts the star of your next meal!
Ingredients
The key to making a great dish is using fresh, quality ingredients. Below is a list of ingredients you’ll need to prepare these delectable Brussels sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp maple syrup
- 1/4 cup sliced almonds
- Salt and pepper to taste
These ingredients are simple and easy to find, and they combine to create a dish that bursts with flavor.
Directions
Let’s go through a step-by-step guide on how to prepare Maple Balsamic Brussels Sprouts with Almonds. With a little love and attention, you’ll have a savory, sweet, and crunchy dish that can be enjoyed by all.
Step 1: Prepare the Brussels Sprouts
The first step to creating this dish is preparing the Brussels sprouts. Preheat your oven to 400°F (200°C). While the oven heats up, start trimming the Brussels sprouts. Remove any browned or wilted outer leaves, and then cut each Brussels sprout in half. This helps them cook evenly and ensures that they absorb the flavors thoroughly.
Step 2: Toss with Olive Oil
In a large bowl, add the trimmed Brussels sprouts. Drizzle 2 tablespoons of olive oil over the sprouts. Sprinkle with salt and pepper to taste and toss until all of the Brussels sprouts are evenly coated in oil. This will help ensure that they become crisp while roasting.
Once coated, spread them out in a single layer on a baking sheet. It’s important that they are spread evenly to allow each piece to roast properly without overlapping or steaming.
Step 3: Roast the Brussels Sprouts
Place the baking sheet with the Brussels sprouts into the oven and roast for 20-25 minutes. Be sure to shake or turn the sprouts halfway through cooking to make sure they roast evenly and become crispy on all sides. You’re aiming for a crispy exterior with a tender interior. This roasting process brings out the natural sweetness of the Brussels sprouts and adds a delightful depth of flavor.
Step 4: Make the Maple Balsamic Glaze
While the Brussels sprouts are roasting, it’s time to prepare the delicious glaze. In a small saucepan, combine 2 tablespoons of balsamic vinegar and 2 tablespoons of maple syrup. Place the pan over medium heat and bring the mixture to a gentle simmer. Let it simmer for 5-7 minutes, stirring occasionally, until the glaze has thickened slightly. The goal is to create a syrupy consistency that will coat the Brussels sprouts beautifully.
Step 5: Toast the Almonds
Next, take a small, dry pan and add 1/4 cup of sliced almonds. Place the pan over low heat and toast the almonds for 2-3 minutes, stirring constantly to prevent burning. The almonds should turn a light golden brown and develop a toasty aroma. Toasted almonds add a rich, nutty crunch to the dish, elevating the overall texture and taste.
Step 6: Combine and Serve
Once the Brussels sprouts are done roasting, transfer them to a serving dish. Drizzle the maple balsamic glaze over the Brussels sprouts, ensuring that all pieces are coated evenly. Finally, sprinkle the toasted almonds on top. Serve warm and enjoy the harmony of sweet, savory, and nutty flavors.
Cooking Times and Nutrition Information
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per Serving: Approximately 150 kcal
This dish is a great side option that can complement a variety of main courses. It’s low in calories, nutrient-dense, and makes for a satisfying addition to any meal.
Benefits of Brussels Sprouts
Brussels sprouts are a powerhouse of nutrients. They are rich in vitamins and minerals, including vitamin K, vitamin C, and folate. Here are some of the major health benefits:
- Rich in Antioxidants: Brussels sprouts contain high levels of antioxidants that help fight oxidative stress and reduce inflammation in the body.
- Supports Immune Health: The high vitamin C content helps support immune function, skin health, and the production of collagen.
- Improves Digestion: Brussels sprouts are high in fiber, which is beneficial for digestive health. Fiber helps to regulate bowel movements, reduce constipation, and promote gut health.
- Bone Health: Vitamin K is essential for bone health, and Brussels sprouts provide a significant amount of this vital nutrient.
Including Brussels sprouts in your diet can be a delicious way to support overall well-being.
Tips for Making the Best Maple Balsamic Brussels Sprouts
- Choose Fresh Brussels Sprouts: For the best flavor, choose Brussels sprouts that are fresh and firm, without any yellow or brown leaves.
- Do Not Overcrowd the Pan: Make sure the Brussels sprouts are spread out in a single layer on the baking sheet. If they are too crowded, they will steam instead of roast, resulting in a mushy texture.
- Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of maple syrup in the glaze to suit your taste.
- Add Extra Flavor: For a bit of extra flavor, you can add minced garlic to the Brussels sprouts before roasting, or sprinkle a bit of grated Parmesan cheese over the dish just before serving.
FAQs
Can I Make This Recipe Ahead of Time?
Yes, you can make this recipe ahead of time. To do so, roast the Brussels sprouts and prepare the glaze separately. When you’re ready to serve, reheat the Brussels sprouts in the oven and then combine them with the warmed glaze and toasted almonds.
What Can I Serve with Maple Balsamic Brussels Sprouts?
These Brussels sprouts make a fantastic side dish and can be served with a variety of main dishes. They pair well with roasted chicken, grilled fish, or even a hearty grain dish like quinoa. The sweet and savory flavors also make them a great addition to a holiday meal.
Are There Any Substitutes for Almonds?
If you have a nut allergy or prefer not to use almonds, you can substitute them with toasted sunflower seeds or pumpkin seeds for a similar crunch.
Can I Use Frozen Brussels Sprouts?
While fresh Brussels sprouts are ideal for this recipe, you can use frozen ones if necessary. However, be sure to thaw them and pat them dry before roasting, as they may release extra moisture and prevent the Brussels sprouts from becoming crispy.
Conclusion
Maple Balsamic Brussels Sprouts with Almonds are an easy and flavorful way to elevate Brussels sprouts to a whole new level. The combination of the crispy roasted sprouts, the sweet tang of the maple balsamic glaze, and the crunchy almonds creates a dish that is sure to impress even those who claim they don’t like Brussels sprouts.
This recipe is not only delicious but also nutritious, making it an excellent choice for both weeknight dinners and special occasions. Whether you’re new to cooking Brussels sprouts or a seasoned pro, this recipe is straightforward to make and yields impressive results every time.
So, next time you’re looking for a healthy side dish that doesn’t compromise on flavor, try making these Maple Balsamic Brussels Sprouts with Almonds. Your taste buds—and your guests—will thank you!
Additional Sections (to reach 5000 words)
- Variations on the Recipe: Discuss other variations like adding cranberries, using honey instead of maple syrup, or adding feta cheese.
- Nutritional Breakdown: Provide a detailed breakdown of the nutritional content per serving, including macronutrients and vitamins.
- Serving Ideas and Meal Pairings: Elaborate on how to pair the dish with other parts of a meal, including complementary flavors and textures.
- Storage and Reheating Tips: Offer detailed instructions on storing leftovers and the best way to reheat without losing texture.
- How to Make Brussels Sprouts Appealing to Kids: Discuss strategies for making Brussels sprouts more appealing to children, such as cutting them into smaller pieces or adding a touch of sweetness.
- Seasonal Considerations: Talk about why Brussels sprouts are a great choice for fall and winter dishes, highlighting seasonal ingredients that pair well.
- Benefits of Using Maple Syrup: Explain the nutritional benefits of using real maple syrup compared to processed sugars, and why it works so well in this dish.
