Maple Roasted Brussels Sprouts with Almonds and Cranberries is a perfect combination of flavors and textures that adds a burst of freshness and warmth to your table. Whether it’s for a special holiday meal or a simple weeknight dinner, this dish delivers a wonderful balance of sweet and savory flavors. Roasting the Brussels sprouts brings out their natural sweetness, while the maple syrup provides a rich, caramelized coating. The almonds add a crunchy element, and the cranberries bring a hint of tartness, which makes this side dish versatile and enjoyable for everyone.
In this article, we will explore every aspect of making this dish, from the ingredients and directions to its nutritional benefits and some handy tips for perfecting it. We will also cover frequently asked questions to help answer any concerns you may have. Let’s get started!
Ingredients
To make Maple Roasted Brussels Sprouts with Almonds and Cranberries, you will need the following ingredients:
- 1 lb (450g) Brussels sprouts, halved 🧖🏻
- 1/4 cup sliced almonds 🥜
- 1/4 cup dried cranberries 🍒
- 2 tablespoons maple syrup 🍁
- 2 tablespoons olive oil 🧈
- Salt and pepper, to taste 🧀
Additional Information:
- Prep Time: 10 minutes
- Cooking Time: 30-35 minutes
- Total Time: 40-45 minutes
- Servings: 4
- Calories per Serving: Approximately 180 kcal
Directions
Step 1: Prepare the Brussels Sprouts
Start by preheating your oven to 400°F (200°C). This high temperature is essential for roasting the Brussels sprouts properly. It brings out their natural sugars and gives them a beautiful, caramelized texture.
Next, wash the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel. Afterward, cut each Brussels sprout in half lengthwise. This allows the sprouts to cook evenly and also helps them absorb more of the delicious maple glaze.
Place the halved Brussels sprouts in a large mixing bowl. Drizzle them with 2 tablespoons of olive oil, making sure they are well-coated. This will help them crisp up during roasting. Add 2 tablespoons of maple syrup, salt, and pepper to taste, and give everything a good toss until the Brussels sprouts are evenly coated.
Step 2: Roast the Brussels Sprouts
Take a large baking sheet and spread the Brussels sprouts out in a single layer, making sure they are not overcrowded. If they are too close together, they will steam instead of roast, resulting in a softer texture. For best results, try to leave a little space between each sprout.
Place the baking sheet in the preheated oven and roast the Brussels sprouts for 25-30 minutes, shaking the pan halfway through the roasting time. This ensures even browning on all sides. You want the Brussels sprouts to be tender with crispy, caramelized edges.
Step 3: Add Almonds and Cranberries
After 25-30 minutes, remove the baking sheet from the oven. Now it’s time to add the sliced almonds and dried cranberries. Sprinkle them over the roasted Brussels sprouts and return the baking sheet to the oven for an additional 5 minutes. This step allows the almonds to get lightly toasted and the cranberries to warm up, enhancing their flavor.
Step 4: Serve
Once everything is roasted to perfection, remove the baking sheet from the oven. Transfer the Brussels sprouts, almonds, and cranberries to a serving platter. Serve them warm for the best flavor and texture. The combination of the sweet maple glaze, crunchy almonds, and tart cranberries will leave your guests wanting more.
Tips for Perfect Maple Roasted Brussels Sprouts
- Use Fresh Brussels Sprouts: Fresh Brussels sprouts will always give you the best flavor and texture. Look for sprouts that are bright green with tightly packed leaves.
- Don’t Overcrowd the Pan: Make sure the Brussels sprouts are in a single layer on the baking sheet. Overcrowding will cause them to steam instead of roast, resulting in a soggy texture.
- Adjust Sweetness: If you prefer a more savory dish, you can reduce the amount of maple syrup. Alternatively, if you enjoy a sweeter side, you can drizzle a bit more maple syrup over the finished dish.
- Add Extra Crunch: If you want more crunch, consider adding pumpkin seeds or sunflower seeds along with the almonds.
- Experiment with Spices: To give the dish a different flavor profile, try adding smoked paprika or cinnamon to the Brussels sprouts before roasting.
Health Benefits of Brussels Sprouts with Almonds and Cranberries
1. High in Nutrients
Brussels sprouts are packed with vitamins, especially Vitamin C and Vitamin K. Vitamin C is essential for a healthy immune system, while Vitamin K is important for bone health and proper blood clotting. The addition of almonds brings in healthy fats and protein, while cranberries provide antioxidants that support overall health.
2. Supports Digestive Health
Brussels sprouts are high in dietary fiber, which helps promote healthy digestion and regular bowel movements. Fiber also supports gut health by acting as a prebiotic, feeding the beneficial bacteria in your digestive system.
3. Heart Health
Almonds are known for their heart-healthy monounsaturated fats and can help lower bad cholesterol levels. The combination of Brussels sprouts, almonds, and cranberries provides a heart-healthy mix that can contribute to better cardiovascular health.
4. Anti-Inflammatory Properties
Brussels sprouts contain antioxidants like kaempferol, which has been linked to reduced inflammation in the body. Cranberries are also high in antioxidants, helping to reduce oxidative stress and inflammation.
FAQs About Maple Roasted Brussels Sprouts with Almonds and Cranberries
1. Can I Use Frozen Brussels Sprouts?
Yes, you can use frozen Brussels sprouts, but keep in mind that the texture may not be as crisp as when using fresh ones. To use frozen Brussels sprouts, let them thaw and pat them dry before roasting to remove excess moisture.
2. Can I Make This Dish Ahead of Time?
Absolutely! You can roast the Brussels sprouts ahead of time and store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat them in the oven and add the almonds and cranberries for a fresh taste.
3. What Can I Serve with This Dish?
Maple Roasted Brussels Sprouts with Almonds and Cranberries pairs well with a variety of main courses, including roasted chicken, baked salmon, or even a hearty grain bowl. It also works as a great addition to any holiday spread.
4. Can I Add Other Vegetables?
Yes! Feel free to add other vegetables like sweet potatoes, carrots, or butternut squash. Just keep in mind that different vegetables may have different roasting times, so add them accordingly.
Conclusion
Maple Roasted Brussels Sprouts with Almonds and Cranberries is a wonderful side dish that brings together a medley of flavors—sweet, savory, and nutty—that will impress your family and guests alike. This easy-to-make recipe can be a great addition to any meal, offering both taste and nutrition. By following the steps outlined above and utilizing the tips provided, you can create a dish that is perfect for holidays or any occasion where you want something a little extra special.
Whether you are looking for a healthy side to serve during a festive meal or a simple addition to your weeknight dinner, this recipe is versatile, nutrient-packed, and incredibly delicious. So grab some Brussels sprouts and get roasting—your taste buds will thank you!
Enjoy cooking, and happy eating! 🍽️
