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Maple Roasted Butternut Squash and Brussels Sprouts


  • Author: emily
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful side dish of maple roasted butternut squash and Brussels sprouts, offering a perfect balance of sweet and savory flavors.


Ingredients

Scale
  • 1 butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, trimmed and halved
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1 teaspoon cinnamon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash and Brussels sprouts with olive oil, maple syrup, salt, pepper, and cinnamon (if using).
  3. Spread the mixture evenly on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
  5. Serve warm as a side dish.

Notes

For added flavor, consider tossing in some nuts for crunch or a sprinkle of cayenne for spice.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: maple roasted, butternut squash, Brussels sprouts, side dish, vegetarian